Lose Weight & Reduce Belly Fat

Certain foods can be your real allies for maintaining and shaping the figure, especially when it comes to reducing belly fat around the waist and abdomen. This is a list of 12 groceries which can help you.

- Almonds and other nuts – feed your muscles, reducing the desire to eat
- Dairy products (low fat milk, yogurt and cheese) – strengthen bones, help with weight loss
- Eggs – feed muscles, burn fat
- Turkey meat – feed the muscles and strengthens the immune system
- Blueberries, raspberries and blackberries – reduce the desire to eat
- Peanut Butter – feeds the muscles, burns fat
- Fatty fish (salmon, tuna) – stimulates the fat burning and quickly reduces the feeling of hunger.
- Grapefruit – reduces the insulin, regulates blood sugar levels and metabolism (eat together with internal part of the rind)
- Green tea – improves fat burning and metabolism
- Chili peppers – fantastic for metabolism
- Spinach and other green vegetables – destroys free radicals, helps in the development of strong muscles
- Mushrooms – feed the muscle, burn fat, improve digestion.