Showing posts with label red onion. Show all posts
Showing posts with label red onion. Show all posts

Sunday, 24 December 2017

PREPARE: Pork Stroganoff

READY IN: 1hr 30mins

SERVES: 4

INGREDIENTS Nutrition

- 1 1⁄2 Kgs pork tenderloin, sliced into 1/4 inch strips

- 1 l Kg white button mushrooms, sliced

- 1 medium white onion, sliced thin

- 1 medium red onion, sliced thin

- 1 tablespoon whole grain mustard

- 1 cup dry white wine

- 1⁄2 cup heavy cream

- 1⁄2 cup creme fraiche

- 2 tablespoons butter

- 2 tablespoons oil

- salt and black pepper, to taste

OPTIONAL MARINADE

- 3 tablespoons lemon juice (optional)

- 1 tablespoon lime juice (optional)

- 1 tablespoon honey (optional)

- 2 teaspoons dry mustard (optional)

DIRECTIONS

Optional Marinade:

- In a shallow non metal dish, mix together lemon juice, lime juice, honey, and dry mustard. Add pork strips and mix to coat. Cover and refrigerate 1-8 hours.

- Remove pork and discard remaining marinade.

- Melt the butter and oil in heavy frying pan.

- Add onions and cook to soften for 3 - 4 minutes.

- Remove the onions with a slotted spoon to a small bowl.

- Increase pan heat to medium high, when hot add pork, stirring continuously until browned.

- If the pork seems too crowded in your frying pan,you can fry the pork in 2 batches and just add it back to the pan when done browning.

- Add mushrooms, onions, mustard, and wine. Bring to a vigorous simmer.

- Add the creme fraiche and season with a little salt and freshly ground black pepper.

- Bring to vigorous simmer and cook until reduced to a creamy consistancy.

- Remove from heat and stir in heavy cream.

- Serve over a bed of rice, noodles, chapatti, matooke (plantains) or ugali.



Tourism Observer

Sunday, 20 August 2017

PREPARE: Beef Curry With Peas And Grape Tomatoes

Pax: 4 servings

Prep: 10 mins

Cook: 15 mins

Carb Grams Per Serving: 63

Ingredients

- 8 ounces rice noodles

- 1 tablespoon canola oil

- 3/4 pound lean ground beef

- 1 teaspoon salt

- 1 medium red onion, diced

- 1 tablespoon minced fresh ginger

- 1 clove garlic, minced

- 2 teaspoons mild curry powder

- 1/4 teaspoon garam masala

- 2 cups halved grape tomatoes

- 1 1/2 cups frozen green peas, boiled 1 minute and drained

- 1/4 cup light coconut milk

- 2 dashes Worcestershire sauce

- 1 tablespoon freshly squeezed lime juice

- Chopped cilantro, for garnish

Directions

- Cook noodles according to package directions; drain.

- Meanwhile, heat 2 teaspoons oil in a large skillet over high heat.

- Add ground beef and saute until browned, about 3 minutes.

- Use a slotted spoon to transfer meat to a bowl; season with 1/4 teaspoon salt and set aside.

- Reduce heat to medium high.

- Pour fat from skillet and add remaining oil.

- Add onion; saute until translucent, about 3 minutes.

- Add ginger and garlic; saute 1 minute.

- Mix in curry powder and garam masala; saute until fragrant, about 30 seconds.

- Reduce heat to medium.

- Add tomatoes and remaining salt; cook, stirring occasionally, 5 minutes.

- Add beef, peas, coconut milk and Worcestershire sauce; bring to a simmer.

- Serve over rice noodles, topped with lime juice and cilantro.

Servings Per Recipe: 4

PER SERVING: 472 cal., 14 g total fat (4 g sat. fat), 63 g carb. (5 g fiber), 23 g pro.



Tourism Observer