READY IN: 1hr 30mins
SERVES: 4
INGREDIENTS Nutrition
- 1 1⁄2 Kgs pork tenderloin, sliced into 1/4 inch strips
- 1 l Kg white button mushrooms, sliced
- 1 medium white onion, sliced thin
- 1 medium red onion, sliced thin
- 1 tablespoon whole grain mustard
- 1 cup dry white wine
- 1⁄2 cup heavy cream
- 1⁄2 cup creme fraiche
- 2 tablespoons butter
- 2 tablespoons oil
- salt and black pepper, to taste
OPTIONAL MARINADE
- 3 tablespoons lemon juice (optional)
- 1 tablespoon lime juice (optional)
- 1 tablespoon honey (optional)
- 2 teaspoons dry mustard (optional)
DIRECTIONS
Optional Marinade:
- In a shallow non metal dish, mix together lemon juice, lime juice, honey, and dry mustard. Add pork strips and mix to coat. Cover and refrigerate 1-8 hours.
- Remove pork and discard remaining marinade.
- Melt the butter and oil in heavy frying pan.
- Add onions and cook to soften for 3 - 4 minutes.
- Remove the onions with a slotted spoon to a small bowl.
- Increase pan heat to medium high, when hot add pork, stirring continuously until browned.
- If the pork seems too crowded in your frying pan,you can fry the pork in 2 batches and just add it back to the pan when done browning.
- Add mushrooms, onions, mustard, and wine. Bring to a vigorous simmer.
- Add the creme fraiche and season with a little salt and freshly ground black pepper.
- Bring to vigorous simmer and cook until reduced to a creamy consistancy.
- Remove from heat and stir in heavy cream.
- Serve over a bed of rice, noodles, chapatti, matooke (plantains) or ugali.
Tourism Observer
Showing posts with label red onion. Show all posts
Showing posts with label red onion. Show all posts
Sunday, 24 December 2017
Sunday, 20 August 2017
PREPARE: Beef Curry With Peas And Grape Tomatoes
Pax: 4 servings
Prep: 10 mins
Cook: 15 mins
Carb Grams Per Serving: 63
Ingredients
- 8 ounces rice noodles
- 1 tablespoon canola oil
- 3/4 pound lean ground beef
- 1 teaspoon salt
- 1 medium red onion, diced
- 1 tablespoon minced fresh ginger
- 1 clove garlic, minced
- 2 teaspoons mild curry powder
- 1/4 teaspoon garam masala
- 2 cups halved grape tomatoes
- 1 1/2 cups frozen green peas, boiled 1 minute and drained
- 1/4 cup light coconut milk
- 2 dashes Worcestershire sauce
- 1 tablespoon freshly squeezed lime juice
- Chopped cilantro, for garnish
Directions
- Cook noodles according to package directions; drain.
- Meanwhile, heat 2 teaspoons oil in a large skillet over high heat.
- Add ground beef and saute until browned, about 3 minutes.
- Use a slotted spoon to transfer meat to a bowl; season with 1/4 teaspoon salt and set aside.
- Reduce heat to medium high.
- Pour fat from skillet and add remaining oil.
- Add onion; saute until translucent, about 3 minutes.
- Add ginger and garlic; saute 1 minute.
- Mix in curry powder and garam masala; saute until fragrant, about 30 seconds.
- Reduce heat to medium.
- Add tomatoes and remaining salt; cook, stirring occasionally, 5 minutes.
- Add beef, peas, coconut milk and Worcestershire sauce; bring to a simmer.
- Serve over rice noodles, topped with lime juice and cilantro.
Servings Per Recipe: 4
PER SERVING: 472 cal., 14 g total fat (4 g sat. fat), 63 g carb. (5 g fiber), 23 g pro.
Tourism Observer
Prep: 10 mins
Cook: 15 mins
Carb Grams Per Serving: 63
Ingredients
- 8 ounces rice noodles
- 1 tablespoon canola oil
- 3/4 pound lean ground beef
- 1 teaspoon salt
- 1 medium red onion, diced
- 1 tablespoon minced fresh ginger
- 1 clove garlic, minced
- 2 teaspoons mild curry powder
- 1/4 teaspoon garam masala
- 2 cups halved grape tomatoes
- 1 1/2 cups frozen green peas, boiled 1 minute and drained
- 1/4 cup light coconut milk
- 2 dashes Worcestershire sauce
- 1 tablespoon freshly squeezed lime juice
- Chopped cilantro, for garnish
Directions
- Cook noodles according to package directions; drain.
- Meanwhile, heat 2 teaspoons oil in a large skillet over high heat.
- Add ground beef and saute until browned, about 3 minutes.
- Use a slotted spoon to transfer meat to a bowl; season with 1/4 teaspoon salt and set aside.
- Reduce heat to medium high.
- Pour fat from skillet and add remaining oil.
- Add onion; saute until translucent, about 3 minutes.
- Add ginger and garlic; saute 1 minute.
- Mix in curry powder and garam masala; saute until fragrant, about 30 seconds.
- Reduce heat to medium.
- Add tomatoes and remaining salt; cook, stirring occasionally, 5 minutes.
- Add beef, peas, coconut milk and Worcestershire sauce; bring to a simmer.
- Serve over rice noodles, topped with lime juice and cilantro.
Servings Per Recipe: 4
PER SERVING: 472 cal., 14 g total fat (4 g sat. fat), 63 g carb. (5 g fiber), 23 g pro.
Tourism Observer
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