Showing posts with label saute. Show all posts
Showing posts with label saute. Show all posts

Sunday, 6 September 2015

Beef Steak With Onions

Here is my recipe, enjoy!!!
Ingredients:

2 lbs steak cut of your choice (from the list in this page, cut into 1/4" thin)
1/2 cup white vinegar (to wash the meat)
1/4 teaspoon ground oregano
1/2 teaspoon complete seasoning (I use Badia) or any seasoning you like (just make sure it doesn't have salt)
Salt to taste
Ground pepper to taste
1 large garlic clove or two small ones
1 large white onion
1 medium green bell pepper
1/2 medium red bell pepper
1 tablespoon white vinegar
4 tablespoons vegetable oil

Directions:
Wash the meat with the 1/2 cup white vinegar, rinse and drain. Pour 3/4 cup water into the steak and add the oregano, complete seasoning, salt and pepper. Mix well. Taste a bit of the water to check the salt (not too little or too much salt, just right).
Peel and mince the garlic clove.

Add the garlic to the beef steak and mix. Let marinate while you chop the remaining vegetables.

Cut the green bell pepper into thin strips and set aside.

Do the same with the red bell pepper.

Now let's peel and chop the onion. Cut it into thin wheels.

Heat a large heavy bottom frying pan on medium low heat. Pour 2 tablespoons vegetable oil. Add the chopped vegetables and stir.

Carefully pour 1 tablespoon white vinegar over the veggies.

Mix well. Saute your veggies, stirring frequently, until tender.

Remove from the pan and set aside.

Look how nice and tender my vegetables are!
Pour the remaining 2 tablespoons vegetable oil on the frying pan. Increase the heat to medium high. Add the beef steak pieces one by one.

Pour 6 or 7 cups water to the liquid where the meat was marinating.

Increase the heat to high. Whenever the liquid in the pan dryes, add 1 or 2 spoons (with the cooking spoon) of the marinating liquid. This prevent the meat from burning. Turn over the steak filets now and then.

When the meat is finally tender (be patient, this process can take a while), add the sauted vegetables you had reserved and some more water. Check the salt and if it needs a little bit more, go ahead and add it. But be careful not to add too much salt. Cook for 3 to 4 minutes. Do not let it dry too much. A little bit of that juice with the meat is really delicious.
Check out my beef steak with onions just after turning off the heat. Umm... It looks yummy!
And here it is served with white rice and stewed red beans. Ahh... Authentic dominican food that waters my mouth. It was sooo good, delicioso.

Thai Stir Fried Chicken Mushroom And Fresh Basil


The fabulous flavours and cuisine of China, Vietnam, Thailand and Southeast Asia have long been a favourite of mine going back to my early childhood in US during the 60s.

I suggest that you pick up these handy measuring kits that can be bought in supermarkets.
While you are at liberty to make your own chicken stock, I find it more practical to buy the Knorr chicken cubes.

Ingredients
Serves 4-6
2 tbsp vegetable oil or more 250 g sliced mushrooms
1 kg boneless & skinless
Chicken breasts thinly sliced 2-3 finely chopped spring onions
2 tbsp fresh ginger 1 tbsp Scotch Bonnet chilies
2 large minced garlic cloves 2 cups chicken stock
1 tbsp Thai Fish Sauce 2 tsp brown sugar (optional)
1 cup coarsely chopped fresh basil 2 finely chopped onions
1 tbsp finely chopped cilantro Salt & freshly ground pepper
Crushed red pepper flakes to taste

METHOD

1. Lightly brown the chicken breast in a non-stick frying pan and when done set aside.
2. If need be add a bit more vegetable oil then sauté the onions and garlic until they become translucent at which point add the ginger, mushrooms and chilies and continue cooking over low heat, stirring to make certain that they don’t burn.
3. After about five minutes add the chicken stock, fish sauce and the sugar (that is if you are using it) and bring to a gentle simmer.
4. At this point add the chicken, freshly ground pepper along with the fresh basil and cilantro and cook simmering for about five minutes.
5. Taste and correct seasoning and if need be add salt but ALWAYS bear in mind that chicken stock cubes are salted as well as the Thai fish sauce. You may also wish to add a bit of crushed red pepper flakes. Serve with rice.