One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!
Ingredients Nutrition
Servings 4 Units
4 medium zucchini, sliced about 1/2 inch thick
2 teaspoons garlic, minced
4 fish fillets (talapia, orange roughy)
1 (14 1/2 ounce) can diced tomatoes (may use diced tomatoes with onions and green pepper)
1 teaspoon fresh lemon juice
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 teaspoon capers, drained and rinsed
1 (2 1/4 ounce) cansliced black olives
3⁄4 cup parmesan cheese, grated
Directions
Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
Saute until the zucchini is crisp-tender.
In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
Place the fish evenly on top.
In a small bowl mix the next five ingredients and pour over the fish, covering well.
Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.
No comments:
Post a Comment