Showing posts with label carrots. Show all posts
Showing posts with label carrots. Show all posts

Sunday, 23 July 2017

PREPARE: Cauliflower Fried Rice


6 Servings • 5 Min. Prep Time • 10 Min. Cook Time

Ingredients

- 1 head cauliflower, cut into florets

- 2 Tbsp. sesame oil

- 1 c. frozen peas and carrots, thawed

- 1 Tbsp. low sodium soy sauce

- 1/2 tsp. garlic powder

- 1/4 tsp. black pepper

- 2 Tbsp. chopped scallions

Directions:

1. Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.

2.In a large skillet over medium heat, heat oil until hot; add cauliflower, peas,carrots,rice and cook for 15 minutes.

Add soy sauce, garlic powder and pepper, mix well.

3. Cook until cauliflower is tender.

Add some water that will allow rice to get ready, give another 15 minutes.

Stir in scallions and serve.

Enjoy This Meal



Tourism Observer
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PREPARE: A Delicious Irish Stew


6 Servings • 20 Min. Prep Time • 2 1/2 Hrs. Cook Time

Ingredients

- 2 lbs. boneless blade steaks (6 lamb shoulder chops can be substituted)

- 2 lbs. Irish Potatoes (4 med. potatoes) peeled and sliced 1/4-inch thick

- 3 c. onions, peeled, cut in half and thinly sliced

- 2 c. carrots, peeled and cut into 1-inch lengths

- 12 sprigs fresh thyme, or 1 1/2 tsp. dry thyme

- salt to taste

- fresh ground black pepper to taste

- 12 oz. prepared beef broth

- 3 Tbsp. flour

- fresh chopped parsley

Directions:

1. Preheat the oven to 350° F.

2. On the bottom of a 3-quart casserole dish or heavy pot with a lid, spread half the potatoes, onions and carrots. Season heavily with salt and pepper.

Top with 6 sprigs of fresh thyme or 3/4 tsp. of dry thyme.

Place the blade steaks or chops on top of the vegetables. Top the meat with the remaining potatoes, onions and carrots. Season well with more salt and pepper.

Top with remaining dry thyme.

3. Cover the stew with the beef broth and enough cold water to barely cover the top layer of vegetables in the pot.

Place the lid on the pot and cook for 2 1/2 hrs. until the meat and potatoes are fork tender.

4. To serve, remove the meat, potatoes, and vegetables from the pot. Discard the thyme stalks if using fresh thyme.

5. In a small bowl, blend 3 Tbsp. of flour with enough water to make a smooth paste.

With a wire whisk, blend the flour mixture into the hot broth. Stir well to dissolve the mixture. Place the pot on the stove and bring to a boil.

Cook the sauce for 3 to 4 min. until thickened. Season with salt and pepper.

6. To serve, place the potatoes, vegetables and a piece of meat on plates or in large bowls.

Top with sauce and garnish with fresh chopped parsley.

Nutrition:

Calories: 472; Total Fat: 17g; Saturated Fat: 7g; Cholesterol: 112mg; Total Carbs: 42g; Protein: 38g; Sodium: 492mg;


Serve And Enjoy Your Meal



Tourism Observer
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Sunday, 13 September 2015

Fried Cauliflower Rice

I have been fairly obsessed with cauliflower "rice" ever since discovering it earlier this year. This finely chopped cauliflower is one of those cheater ingredients that actually tastes legit. No joke.

It has also brought Chinese fried rice, once relegated to the "comfort food" category, squarely into my weeknight meal rotation.

This recipe is a pretty direct riff off of our ultimate How To Make Fried Rice from the stir-fry queen, Grace Young. The biggest difference here is that you need to cover the pan and let the cauliflower rice steam for a few minutes before the dish is ready to be served. I also usually throw some thick-cut bacon into my stir-fry (and use the bacon grease for cooking!), although you could really use any leftover bits of chicken or pork you may have — or keep it vegetarian and add crispy pan-fried tofu instead.

As a fried rice look-alike, this dish can hold its own. The cauliflower is chewy and nubbly in all the right rice-like ways. Bits of egg and tender vegetables also make it a satisfying meal on its own. This still feels like comfort food to me — just comfort food that's sneaking a few more vegetables into my day!

Cauliflower Fried "Rice"

Serves 4 to 6

1 medium head cauliflower
1/2 pound (8 slices) thick-sliced bacon, optional
2 large eggs
1 tablespoon minced ginger
3 cloves garlic, minced
2 medium carrots, diced (about 1 cup)
1 cup corn, fresh or frozen
1/2 cup peas, fresh or frozen
4 green onions, thinly sliced
1/4 cup cashews, almonds, or other nut
2 to 3 tablespoons soy sauce (or if gluten-free, 1 to 2 tablespoons tamari)

Cut the cauliflower into florets, discarding the tough inner core. Working in batches, pulse the cauliflower in a food processor until it breaks down into rice-sized pieces. You should have 5 to 6 cups of cauliflower "rice."

Cook the bacon in a 12-inch skillet over medium heat until crispy. Transfer to a plate lined with a paper towel to drain. Once cooled, roughly chop into pieces. Drain off all but a teaspoon of bacon grease (or use 1 teaspoon vegetable oil), reserving the grease.

Place the pan back over medium-high heat. Whisk the eggs and pour them into the skillet. Quickly scramble the eggs or make an omelet. Transfer the eggs to a cutting board and roughly chop into pieces.

Wipe the skillet clean and warm 1 tablespoon of bacon grease or vegetable oil over medium-high heat. Add the ginger and garlic, and sauté until fragrant, about 30 seconds. Stir in the carrots and sauté until crisp-tender, 2 minutes. Stir the corn, peas, and cauliflower "rice" into the pan, mixing the ingredients thoroughly.

Lower the heat to medium, cover the pan, and cook until the cauliflower is tender, 5 to 8 minutes. Uncover and stir in the bacon, eggs, green onions, cashews, and 2 tablespoons soy sauce. Taste and add more soy sauce to taste. Serve immediately.