PREPARE: Cauliflower Fried Rice

6 Servings • 5 Min. Prep Time • 10 Min. Cook Time

Ingredients

- 1 head cauliflower, cut into florets

- 2 Tbsp. sesame oil

- 1 c. frozen peas and carrots, thawed

- 1 Tbsp. low sodium soy sauce

- 1/2 tsp. garlic powder

- 1/4 tsp. black pepper

- 2 Tbsp. chopped scallions

Directions:

1. Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.

2.In a large skillet over medium heat, heat oil until hot; add cauliflower, peas,carrots,rice and cook for 15 minutes.

Add soy sauce, garlic powder and pepper, mix well.

3. Cook until cauliflower is tender.

Add some water that will allow rice to get ready, give another 15 minutes.

Stir in scallions and serve.

Enjoy This Meal



Tourism Observer
www.tourismobserver.com

Preparation of Baked Chicken Drumsticks

Cover the legs with olive oil and seasoned well with Cavender's All Purpose Greek Seasoning and let marinate while my toaster oven iss pre-heating.

Baked for 30 minutes at the recommended 375°F then turn them over and bake.

Ingredients

Nutrition

- Servings 2-3

- Yield 3 drumsticks

- 9 -12 chicken drumsticks

- garlic powder

- pepper

- salt

- olive oil

- rosemary

- parsley

Directions

- Put some olive oil in the bottom of a 9x13 pan (just enough to put the drumsticks on).

- Add drumsticks (space enough apart so they aren't touching each other).

- Sprinkle generously with pepper and garlic powder. Sprinkle lightly with salt. Add rosemary to the chicken, if desired.

- Bake at 375° F for half an hour. Turn drumsticks over and add more garlic powder, pepper and salt (same as before). Top with the parsley.
- Bake another half an hour, or until cooked until 160°F.

- Serve