Showing posts with label soy sauce. Show all posts
Showing posts with label soy sauce. Show all posts

Sunday, 3 June 2018

PREPARE: Ginger Pork With Cucumber

Freshen up this spicy pork bowl with fresh mint and cilantro.

INGREDIENTS

- 1 c. long-grain white rice

- 1 tbsp. canola oil

- 1 lb. ground pork

- 2 cloves garlic, finely chopped

- 1 small red chili seeded if desired but finely chopped

- 2 tbsp. plus 1/2 tablespoon grated fresh ginger

- 2 tbsp. low-sodium soy sauce

- 4 tbsp. fresh lime juice

- 1 tsp. brown sugar

- 1 English cucumber, thinly sliced

- 2 scallions, thinly sliced

- 1 c. fresh cilantro

- 1/2 c. fresh mint

COOKING METHODS

- Brown ground pork in cast-iron skillet in canola oil, 7 minutes.

- Toss with garlic, red chile, and 2 tablespoons grated fresh ginger.

- Remove from heat and toss with 2 tablespoons lime juice and 1 tablespoon low-sodium soy sauce (adding 1/4 cup water if dry).

- Whisk 2 tablespoons lime juice, 1 tablespoons low-sodium soy sauce, 1/2 tablespoon grated ginger and brown sugar.

- Toss with cucumber and scallions; fold with cilantro and mint. Serve with pork over rice.

- Nutritional information (per serving): About 475 calories, 22.5 g fat (6 g saturated), 26 g protein, 435 mg sodium, 44 g carb, 3 g fiber

YIELDS: 4 servings

PREP TIME: 0 hours 15 mins

COOK TIME: 0 hours 15 mins

TOTAL TIME: 0 hours 30 mins


Tourism Observer

Saturday, 2 June 2018

PREPARE: Ginger Soy Roasted Chicken

This roast chicken dish has added flavor from ginger and soy sauce.

This is a simple roast chicken dish that pairs well with both steamed and fried rice.

You can make this recipe using a whole roasted chicken, stuffing the leeks in the cavity for added flavor.

- Prep Time: 15 mins

- Cooking Time: 50 mins

- Ready In: 1 hr 5 mins

- Yield: 4

- Cuisine: Asian

- Cooking Method: Roast

INGREDIENTS

- 1 tablespoon ginger, grated

- 1/2 tablespoon garlic, chopped

- 2 teaspoons brown sugar

- 1/4 cup soy sauce

- 1/2 tablespoon canola oil, plus extra, to drizzle

- ground black pepper

- 1 kilo chicken leg quarters, about 4 pieces

- 1 bundle leeks

- 1 tablespoon sesame oil

- 200 grams asparagus

- salt, to taste

- sesame seeds, toasted

COOKING METHOD

Combine ginger, garlic, brown sugar, soy sauce, canola oil, and pepper in a bowl. Pour mixture over chicken, cover, and refrigerate for at least 4 hours.

Preheat oven to 350ºF. Remove chicken from the refrigerator 10 minutes before roasting.

Trim stalks of leeks and separate the leaves.

Place leeks on a baking pan, making a bed. Drizzle with extra canola oil.

Place chicken on top of leeks.

Roast, uncovered, for 40 to 50 minutes or until cooked through. You can cover the chicken with foil during the last 8 to 10 minutes of cooking to prevent the skin from burning.

Meanwhile, heat sesame oil in a frying pan over high heat. Fry asparagus for 2 minutes. Season to taste with salt and pepper.

Remove chicken from the oven, garnish with sesame seeds, and serve with asparagus.


Tourism Observer

Saturday, 17 February 2018

PREPARE; Sweet And Sour Fried Chicken With Mashed Potatoes

Koreans know and enjoy their fried chicken.

Including the three major "S's" of taste in all my dishes: sweet, sour and savory. This crispy chicken has them all.

For a thicker mash, add cold butter into the hot mash off the heat and keep stirring until the cold butter is fully emulsified with the mash.

Instead of cornstarch, you can use potato starch or rice starch.

Ingredients

- Mashed Potatoes

- 10 cups salted water

- 2 russet potatoes

- 1/2 cup milk, warmed

- 5 tablespoons unsalted butter, cubed

- Salt, to taste

- Ground white pepper, to taste

CHICKEN

- Vegetable oil, frying oil

- 1 cup cornstarch

- 1/2 teaspoon salt

- 1/2 teaspoon freshly ground black pepper

- 2 teaspoon finely minced ginger

- 2 pounds chicken wings, legs and thighs

SWEET AND SOUR SAUCE

- 2-3 tablespoons gochujang (Korean chili paste)

- 1 tablespoon apple cider vinegar

- 1/4 cup honey

- 2 tablespoons soy sauce

- 2 tablespoons minced garlic

- 3 dried red chile peppers, seeds only

GARNISH

- 1 teaspoon sesame seeds

- 1 teaspoon chopped green onion

Preparation

For the mashed potatoes:

1. Place twater in a large pot over high heat and bring to a boil. Add the potatoes to the pot, reduce heat to a simmer and let cook for about 1 hour (to check if the potatoes are done, pierce through the potato with a knife. If it goes through smoothly the potato is done).

2. Wearing heatproof gloves, peel the skin off the potatoes with the edge of a spoon. Place the peeled potatoes in a bowl and smash them with a masher or ricer.

3. Pour in the warm milk and stir to combine. Season with salt and white pepper to taste and stir until smooth.

4. Stir in the cubes of butter and keep stirring until all the butter is melted and incorporated. Keep warm until ready to serve.

For the chicken:

1. In a heavy-bottomed pan, over medium heat, warm about an inch of oil to 350 F.

2. In a shallow bowl add the cornstarch, salt, black pepper and ginger. Whisk to combine.

3. Dredge the chicken pieces in the cornstarch mixture to coat well.

4. Place chicken in the hot oil and fry for around 8 minutes, turning once. Remove to a paper towel-lined plate. Let the fried chicken rest, until warm, then return to the pan and fry again for another 3 minutes.

For the sweet and sour sauce:

In a small sauce pot combine all the ingredients and cook over medium heat until bubbling. Reduce heat to a simmer and let cook until the sauce is thick like glue.

Dip the fried chicken pieces in the sauce to coat.

To serve:

Sprinkle the chicken with sesame seeds and green onions and serve with mashed potatoes on the side.



Tourism Observer

Sunday, 20 August 2017

PREPARE: Peanut Chicken And Enjoy With Rice,Chapatti Or Matooke (Steamed Bananas)

Ingredients

1 - 13 1/2 ounce can unsweetened coconut milk

- 1/4 cup creamy peanut butter

- 1/3 cup chicken broth

- 2 tablespoons soy sauce

- 2 tablespoons rice vinegar

- 1 tablespoon packed brown sugar

- 1 tablespoon toasted sesame oil

- 2 teaspoons red curry paste

- 1 teaspoon grated fresh ginger

- 1 clove garlic, minced

- 1/8 - 1/4 teaspoon cayenne pepper

- 1/2 cup all-purpose flour

- 1/2 teaspoon salt

- 1/2 teaspoon ground black pepper

- 4 chicken legs (thigh-drumstick piece) or two 1- to 1-1/2-pound Cornish game hens, halved

- 2 tablespoons vegetable oil

- 2 tablespoons snipped fresh cilantro

- 2 cups hot cooked rice

Directions

- In a medium saucepan, whisk together coconut milk and peanut butter until nearly smooth.

- Whisk in broth, soy sauce, vinegar, brown sugar, sesame oil, curry paste, ginger, garlic, and cayenne pepper.

- Bring just to boiling over medium-high heat; reduce heat.

- Simmer, uncovered, for 15 minutes, stirring occasionally.

Preheat oven to 300 degrees F. In a plastic bag, combine flour, salt, and black pepper. If desired, remove skin from chicken. Add chicken pieces, one at a time, to flour mixture, shaking to coat.

- In a large skillet, cook chicken, half at a time, in hot oil until brown, turning occasionally.

- Transfer chicken to an ungreased 3-quart rectangular baking dish.

- Pour peanut butter mixture over chicken. Cover loosely with foil.

- Bake for 1 hour for chicken (1-1/2 hours for broiler chicken), occasionally spooning sauce over chicken.

- Bake, uncovered, for 20 to 30 minutes more or until chicken is very tender.

- Transfer chicken to a serving platter.

- Skim fat from sauce in dish.

- Spoon some of the sauce over chicken.

- Sprinkle with cilantro.

- Serve with the remaining sauce and hot cooked rice. Makes 4 servings.

Nutrition Facts Peanut Chicken

Per serving: 901 kcal cal., 62 g fat (29 g sat. fat, 13 g polyunsaturated fat, 16 g monounsatured fat), 139 mg chol., 1211 mg sodium, 47 g carb., 5 g fiber, 9 g sugar, 42 g pro. Percent Daily Values are based on a 2,000 calorie diet



Tourism Observer

Sunday, 30 July 2017

PREPARE: Green Vegetable Soup, Fit For The Diabetic

Pax: 8 servings

Size: 1 cup

Grams Per Serving: 14

Ingredients

- 2 teaspoons canola oil

- 1 medium onion, chopped

- 3 cloves garlic, minced

- 1 1/2 teaspoons grated fresh ginger or 3/4 teaspoon ground ginger

- 3 3/4 cups water

- 1 1/4 cups 1/3-less sodium vegetable broth

- 1 12 - ounce package frozen shelled sweet soybeans (edamame)

- 1 9 - 10 - ounce package frozen peas

- 2 tablespoons reduced-sodium soy sauce

- 1/4 teaspoon cayenne pepper

- 1 9 - ounce package fresh spinach

- Cracked black pepper (optional)

- 1 medium red sweet pepper, stemmed, seeded, and thinly sliced into rings

Directions

- In 4-quart Dutch oven, heat oil over medium heat.

- Add onion; cook about 5 minutes or until onion is tender, stirring occasionally. Add garlic and ginger; cook and stir for 30 seconds.

- Add the water, broth, soybeans, peas, soy sauce, and cayenne pepper.

- Bring to boiling; reduce heat.

- Cover and simmer for 5 minutes.

- Gradually add spinach to the soup until all is added.

- Remove from heat.

- Using an immersion blender, blend soup until it has a slightly chunky pureed consistency.

- To serve, ladle soup into shallow bowls.

- If desired, sprinkle with cracked pepper.

- Top each serving with some of the red pepper rings.

Servings Per Recipe: 8

PER SERVING: 121 cal., 4 g total fat 290 mg sodium, 14 g carb. (5 g fiber, 6 g sugars), 8 g pro.

Starch (d.e): 0.5; Fat (d.e): 0.5; Lean Meat (d.e): 0.5; Vegetables (d.e): 1;




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Sunday, 23 July 2017

PREPARE: Cauliflower Fried Rice


6 Servings • 5 Min. Prep Time • 10 Min. Cook Time

Ingredients

- 1 head cauliflower, cut into florets

- 2 Tbsp. sesame oil

- 1 c. frozen peas and carrots, thawed

- 1 Tbsp. low sodium soy sauce

- 1/2 tsp. garlic powder

- 1/4 tsp. black pepper

- 2 Tbsp. chopped scallions

Directions:

1. Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.

2.In a large skillet over medium heat, heat oil until hot; add cauliflower, peas,carrots,rice and cook for 15 minutes.

Add soy sauce, garlic powder and pepper, mix well.

3. Cook until cauliflower is tender.

Add some water that will allow rice to get ready, give another 15 minutes.

Stir in scallions and serve.

Enjoy This Meal



Tourism Observer
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PREPARE: Oven Glazed Chicken Wings


24 Servings • 15 Min. Prep Time • 45 Min. Cook Time


Ingredients

- 1 100% Vegetable juice

- 2 Tbsp. honey

- 2 Tbsp. soy sauce

- 1 tsp. ground ginger

- 12 chicken wings (about 2 lb.)

Directions:

1. Stir the vegetable juice, honey, soy sauce and ginger in a large bowl.

2. Cut the tips off the wings and discard or save for another use.

Cut the wings in half at the joints to make 24 pieces.

Add the wings to the juice mixture and toss to coat.

Place the chicken mixture in a foil-lined shallow baking pan.

3. Bake at 400°F. for 45 min. or until glazed and the chicken is cooked through, turning and brushing with the sauce during the last 15 min. of baking time.

Nutrition:

Calories: 58; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 14mg; Total Carbs: 2g; Fiber: 0g; Protein: 5g; Sodium: 120mg;

Serve And Enjoy Your Meal



Tourism Observer
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Sunday, 21 May 2017

PREPARE: Sweet & Sour Pork

Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and sour pork stir-fry. This dish does have a fair amount of acid (from vinegar, tomatoes and pineapple), which can affect the patina of your wok. So remove the food from the wok as soon as you're done cooking, and if your wok shows any signs of rusting, reseason it.

Ingredients

1 pound trimmed boneless pork shoulder or butt (see Tips), cut into ¼-inch-thick bite-size slices

1 tablespoon minced fresh ginger

4 teaspoons reduced-sodium soy sauce, divided

2 teaspoons plus 1 tablespoon Shao Hsing rice wine (see Note) or dry sherry, divided

1½ teaspoons plus 2 teaspoons cornstarch, divided

¼ teaspoon salt

⅛ teaspoon ground white pepper

1 teaspoon toasted sesame oil

2 tablespoons pineapple juice

2 tablespoons distilled white vinegar

1 tablespoon ketchup

1½ teaspoons light brown sugar

2 tablespoons peanut oil or canola oil, divided

½ cup sliced carrot ( ¼ inch thick)

1 small tomato, thinly sliced into wedges (about 1 cup)

¼ cup finely chopped scallions

2 cups bite-size pineapple chunks, fresh or juice-packed canned (drained)

Preparation

Active 45 minutes

Ready In 45 minutes

Combine pork, ginger, 2 teaspoons soy sauce, 2 teaspoons rice wine (or sherry), 1½ teaspoons cornstarch, salt and pepper in a medium bowl.

Stir in sesame oil until well combined.

Combine pineapple juice, vinegar, ketchup and brown sugar in a small bowl.

Stir in the remaining 2 teaspoons soy sauce, 1 tablespoon rice wine (or sherry) and 2 teaspoons cornstarch.

Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.

Swirl in 1 tablespoon peanut (or canola) oil.

Carefully add the pork in one layer. Cook undisturbed for 1½ minutes, letting it begin to sear.

Then, using a metal spatula, stir-fry until the pork is lightly browned but not cooked through, 1 minute. Transfer to a plate.

Swirl the remaining 1 tablespoon oil into the wok, add carrot and stir-fry for 30 seconds. Return the pork with any juice to the wok.

Add tomato and scallions and stir-fry for 30 seconds. Swirl in the pineapple juice mixture, add pineapple and stir-fry until the pork is just cooked through and the sauce is lightly thickened, 1 to 2 minutes more.

Pork shoulder or butt is available both bone-in or boneless and typically sold in portions significantly larger than 1 pound—3 to 5 pounds.

To get the amount you need for this recipe, ask the butcher to start with 1½ to 1¾ pounds before trimming to make sure you get 1 pound of trimmed boneless pork shoulder or butt.

Or buy a larger portion and freeze the rest for another use.

If you're making this with canned pineapple, you can use 2 tablespoons juice from the can.

To season your wok the traditional way: Scrub a new carbon-steel wok with hot water, soap and a scouring pad to remove the factory coating.

Rinse and dry thoroughly. Heat the wok over high heat until a bead of water vaporizes within 1 to 2 seconds.

Swirl 2 tablespoons peanut oil or vegetable oil into the pan. Add ½ cup sliced unpeeled fresh ginger and 1 bunch scallions cut into 2-inch pieces.

Reduce the heat to medium and stir-fry the mixture, pressing it into the sides of the wok as you go.

Keep stir-frying and pressing the seasonings all over the wok for about 15 minutes. Remove from the heat and let cool. (Discard the scallions and ginger.)

Shao Hsing (or Shao xing) is a seasoned rice wine. It is available at most Asian specialty markets and in the Asian section of some larger supermarkets. If unavailable, dry sherry is the best substitute.

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Serve and enjoy Sweet & Sour Pork

PREPARE: Honey-Garlic Slow Cooker Chicken Thighs

I have used it often. It's easy and uses pantry staples. Always a hit with adults and kids. Serve with basmati rice or quinoa and steamed or roasted vegetables.

Ingredients

4 skinless, boneless chicken thighs

1/2 cup soy sauce

1/2 cup ketchup

1/3 cup honey

3 cloves garlic, minced

1 teaspoon dried basil

Add all ingredients to list


Directions

Preparation 10 minutes

Cook 6 hours

Ready In 6 hours 10 minutes

Lay chicken thighs into the bottom of a 4-quart slow cooker.

Whisk soy sauce, ketchup, honey, garlic, and basil together in a bowl; pour over the chicken.

Cook on Low for 6 hours.

Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

PREPARE: Garlic Chicken Fried Brown Rice

Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.

Ingredients

2 tablespoons vegetable oil, divided

8 ounces skinless, boneless chicken breast, cut into strips

1/2 red bell pepper, chopped

1/2 cup green onion, chopped

4 cloves garlic, minced

3 cups cooked brown rice

2 tablespoons light soy sauce

1 tablespoon rice vinegar

1 cup frozen peas, thawed

Add all ingredients to list


Directions

Preparation 20 minutes

Cook 15 minutes

Ready In 35 minutes

Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat.

Add the chicken, bell pepper, green onion and garlic.

Cook and stir until the chicken is cooked through, about 5 minutes.

Remove the chicken to a plate and keep warm.

Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through.

Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute.

Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Saturday, 14 November 2015

Caramelized Baked Chicken Legs/Wings


Delicious! Yummy caramelized legs, kids love these! So quick and easy and no marinating required. Just prepare the sauce, pour over the chicken and pop in the oven! I actually like this with wings better ;-) VERY IMPORTANT TO LEAVE IT IN THE OVEN UNTIL IT HAS CARAMELIZED TO AVOID DISAPPOINTMENT. Thank You.

Ingredients Nutrition
Servings 6-8 Units

2 1⁄2 lbs chicken legs
1 2⁄3 tablespoons olive oil (to help it stop sticking to the pan)
1⁄2 cup soy sauce
1 2⁄3 tablespoons ketchup
3⁄4 cup honey
2 -3 garlic cloves, minced
salt and pepper

Directions

Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius.
Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
Pour over the chicken.
Bake in preheated oven for one hour, or until sauce is caramelized.
Could also use wings or pork ribs.

Friday, 13 November 2015

SOUTH KOREA: Bibimbap Gets Makeover In Preparation For 2018 Winter Olympics


At first glance, Edward Kwon’s “bibimbap” doesn’t appear even remotely Korean.

His take on the signature Korean dish, which typically mixes rice with vegetables, herbs and red pepper paste, is topped with a sesame tuile, a French-style baked wafer. Instead of plain rice, fried black rice and buckwheat nestle in a puddle of his special sauce combining “gochujang,” the said red pepper paste, and mayonnaise.

The dish is among 10 fusion recipes Kwon developed for the 2018 Winter Olympics, which will draw hundreds of thousands of people to the remote South Korean alpine town of PyeongChang, some 128 kilometers east of Seoul.

Kwon, a celebrity chef who has worked at various luxury hotels in the U.S., China and the Middle East, will pass these recipes on to select PyeongChang restaurants in the hopes they become part of the established local cuisine.

“I had three requirements in mind for these dishes,” the native of Yeongwol, just south of PyeongChang, told reporters at a demonstration in Seoul on Tuesday. “First, they had to utilize as many local ingredients as possible.”

Indeed, all 10 dishes use at least one specialty ingredient from PyeongChang: buckwheat, cherry salmon, dried pollack, apples or beef. His dumplings, for instance, are filled not with typical pork but cherry salmon, and his fried rice is also topped with the fish found in the Pacific Ocean.

The second requirement was marketability; not only should the ingredients be readily available, recipes should be easy enough for anyone in PyeongChang to follow. And they must be tasty, too.

“My pasta takes as little as one and a half minutes especially if you’ve made it before,” Kwon said. “Even if it’s your first time cooking, it should only take between three and four minutes.”

The pasta, made with buckwheat, is accompanied by soy sauce, shishito peppers and cherry tomatoes.

Lastly, Kwon said the dishes had to be globalized and not isolated to PyeongChang.

“Even after the Olympics, anyone who visits PyeongChang should be able to bring these foods back to their home countries,” he said.

Hence his three desserts — the rose-shaped apple pie, raisin- or sesame-coated balls of potatoes and corn, and his signature “chocolate potato,” which literally resembles a pot of potatoes — all of which may be stored at room temperature for a few days.

Kwon said with “chocolate potato,” he wanted to throw in some Gangwon Province-style humor. Cheonhyehyang, a citrus unique to Jeju Island in the south, is coated with Gorgonzola cheese, cream cheese and white chocolate, rendering a shape like a potato. Several of these are then placed in a tiny pot filled with chocolate soil.

“Nowadays, people like food that’s not only delicious but also visually appealing,” Kwon said. “That’s how they become popular and go viral on social media.”

Some of the other dishes featured are “bulgogi,” Korean beef, with a side of the spicy Korean paste “ssamjang” and mayonnaise; a cutlet of pork, buckwheat and deodeok roots; and dried pollack noodles.

They will first become available to tourists at the Olympic Winter Festival slated for Dec. 18 to Jan. 31 in PyeongChang.

Sunday, 13 September 2015

Chicken In Orange Sauce


This is one of those dishes that makes you feel quite pleased with yourself. Fast, easy, healthy, and more delicious than Chinese takeout – a series of winning propositions. You can prep pretty much all the ingredients ahead of time, making this a fantastic last-minute weeknight dinner.

The sweetness in the sauce makes this a dish that normally picky eaters will lean into. There’s plenty of sauce, too, which you’ll be happy about as you spoon it over hot rice or quinoa.

When you are feeding a group with one or more vegetarians in the mix, this kind of recipe makes life so much easier. Essentially you sauté up some chicken in one pan, some tofu in another, then divide up the simple sauce between the two.

Serve this meal with:

Clean & Spicy Asian Greens
Rice or quinoa

Chicken in Orange Sauce

Serves 6

3 cloves garlic, minced
3 tablespoons honey
1 teaspoon finely grated orange zest
3/4 cup orange juice, preferably fresh
1/3 cup reduced-sodium soy sauce, or 1/4 cup regular soy sauce plus 2 tablespoons water
3 tablespoons rice vinegar
3 tablespoons cornstarch
1 tablespoon finely minced peeled fresh ginger
Freshly ground black pepper, to taste
2 pounds skinless, boneless chicken breasts or thighs, cut into 3/4-inch pieces (see Recipe Notes below for a tofu alternative)
Kosher or coarse salt
2 tablespoons canola or vegetable oil
4 scallions, white and light green parts, sliced
Hot cooked rice (brown or white) or quinoa, for serving

Toasted sesame seeds, for serving (optional)

Whisk together the garlic, honey, orange zest and juice, soy sauce, rice vinegar, cornstarch, ginger, and pepper in a small bowl. Set the sauce aside.

Season the chicken lightly with salt and pepper. Heat the oil in a very large skillet or a wok over high heat. Add the chicken and sauté until it starts to turn white, 3 minutes. Add the sauce and scallions and cook until 
the sauce thickens and the chicken is cooked through, 3 to 4 minutes more.
Serve over hot rice or quinoa, with the sesame seeds sprinkled over if desired.
Recipe Notes

Tofu in orange sauce: Replace the chicken with 2 pounds extra-firm tofu, blotted dry and cut into 3/4-inch cubes. To get the tofu nicely browned, in Step 2, heat the oil in the skillet over high heat, and when very hot, add the cubes, which should sizzle and sear (watch for splattering). Cook the tofu, not moving it for at least 3 minutes, so it has a chance to brown on the bottom. Flip the cubes using a thin metal spatula (knowing some cubes will break) and continue to cook to brown the bottoms, 3 minutes more. Add the sauce and scallions and continue with the recipe.
If you want to make the dish half chicken and half tofu, use a pound of each, sauté them separately in two large skillets with a tablespoon of oil in each, and divide the sauce and scallions evenly between the pans. The cooking times are the same.
What the kids can do: Zest the orange and juice it (if you are using fresh juice). Kids of the right age can cut up the chicken (younger ones can tackle the tofu) with an age-appropriate knife.
Make ahead: The chicken or tofu can be cut up a couple of days ahead of time, and the sauce can be combined a couple of days ahead, and refrigerated, too.