Showing posts with label brown sugar. Show all posts
Showing posts with label brown sugar. Show all posts

Sunday, 3 June 2018

PREPARE: Ginger Pork With Cucumber

Freshen up this spicy pork bowl with fresh mint and cilantro.

INGREDIENTS

- 1 c. long-grain white rice

- 1 tbsp. canola oil

- 1 lb. ground pork

- 2 cloves garlic, finely chopped

- 1 small red chili seeded if desired but finely chopped

- 2 tbsp. plus 1/2 tablespoon grated fresh ginger

- 2 tbsp. low-sodium soy sauce

- 4 tbsp. fresh lime juice

- 1 tsp. brown sugar

- 1 English cucumber, thinly sliced

- 2 scallions, thinly sliced

- 1 c. fresh cilantro

- 1/2 c. fresh mint

COOKING METHODS

- Brown ground pork in cast-iron skillet in canola oil, 7 minutes.

- Toss with garlic, red chile, and 2 tablespoons grated fresh ginger.

- Remove from heat and toss with 2 tablespoons lime juice and 1 tablespoon low-sodium soy sauce (adding 1/4 cup water if dry).

- Whisk 2 tablespoons lime juice, 1 tablespoons low-sodium soy sauce, 1/2 tablespoon grated ginger and brown sugar.

- Toss with cucumber and scallions; fold with cilantro and mint. Serve with pork over rice.

- Nutritional information (per serving): About 475 calories, 22.5 g fat (6 g saturated), 26 g protein, 435 mg sodium, 44 g carb, 3 g fiber

YIELDS: 4 servings

PREP TIME: 0 hours 15 mins

COOK TIME: 0 hours 15 mins

TOTAL TIME: 0 hours 30 mins


Tourism Observer

Saturday, 2 June 2018

PREPARE: Ginger Soy Roasted Chicken

This roast chicken dish has added flavor from ginger and soy sauce.

This is a simple roast chicken dish that pairs well with both steamed and fried rice.

You can make this recipe using a whole roasted chicken, stuffing the leeks in the cavity for added flavor.

- Prep Time: 15 mins

- Cooking Time: 50 mins

- Ready In: 1 hr 5 mins

- Yield: 4

- Cuisine: Asian

- Cooking Method: Roast

INGREDIENTS

- 1 tablespoon ginger, grated

- 1/2 tablespoon garlic, chopped

- 2 teaspoons brown sugar

- 1/4 cup soy sauce

- 1/2 tablespoon canola oil, plus extra, to drizzle

- ground black pepper

- 1 kilo chicken leg quarters, about 4 pieces

- 1 bundle leeks

- 1 tablespoon sesame oil

- 200 grams asparagus

- salt, to taste

- sesame seeds, toasted

COOKING METHOD

Combine ginger, garlic, brown sugar, soy sauce, canola oil, and pepper in a bowl. Pour mixture over chicken, cover, and refrigerate for at least 4 hours.

Preheat oven to 350ºF. Remove chicken from the refrigerator 10 minutes before roasting.

Trim stalks of leeks and separate the leaves.

Place leeks on a baking pan, making a bed. Drizzle with extra canola oil.

Place chicken on top of leeks.

Roast, uncovered, for 40 to 50 minutes or until cooked through. You can cover the chicken with foil during the last 8 to 10 minutes of cooking to prevent the skin from burning.

Meanwhile, heat sesame oil in a frying pan over high heat. Fry asparagus for 2 minutes. Season to taste with salt and pepper.

Remove chicken from the oven, garnish with sesame seeds, and serve with asparagus.


Tourism Observer

Sunday, 20 August 2017

PREPARE: Peanut Chicken And Enjoy With Rice,Chapatti Or Matooke (Steamed Bananas)

Ingredients

1 - 13 1/2 ounce can unsweetened coconut milk

- 1/4 cup creamy peanut butter

- 1/3 cup chicken broth

- 2 tablespoons soy sauce

- 2 tablespoons rice vinegar

- 1 tablespoon packed brown sugar

- 1 tablespoon toasted sesame oil

- 2 teaspoons red curry paste

- 1 teaspoon grated fresh ginger

- 1 clove garlic, minced

- 1/8 - 1/4 teaspoon cayenne pepper

- 1/2 cup all-purpose flour

- 1/2 teaspoon salt

- 1/2 teaspoon ground black pepper

- 4 chicken legs (thigh-drumstick piece) or two 1- to 1-1/2-pound Cornish game hens, halved

- 2 tablespoons vegetable oil

- 2 tablespoons snipped fresh cilantro

- 2 cups hot cooked rice

Directions

- In a medium saucepan, whisk together coconut milk and peanut butter until nearly smooth.

- Whisk in broth, soy sauce, vinegar, brown sugar, sesame oil, curry paste, ginger, garlic, and cayenne pepper.

- Bring just to boiling over medium-high heat; reduce heat.

- Simmer, uncovered, for 15 minutes, stirring occasionally.

Preheat oven to 300 degrees F. In a plastic bag, combine flour, salt, and black pepper. If desired, remove skin from chicken. Add chicken pieces, one at a time, to flour mixture, shaking to coat.

- In a large skillet, cook chicken, half at a time, in hot oil until brown, turning occasionally.

- Transfer chicken to an ungreased 3-quart rectangular baking dish.

- Pour peanut butter mixture over chicken. Cover loosely with foil.

- Bake for 1 hour for chicken (1-1/2 hours for broiler chicken), occasionally spooning sauce over chicken.

- Bake, uncovered, for 20 to 30 minutes more or until chicken is very tender.

- Transfer chicken to a serving platter.

- Skim fat from sauce in dish.

- Spoon some of the sauce over chicken.

- Sprinkle with cilantro.

- Serve with the remaining sauce and hot cooked rice. Makes 4 servings.

Nutrition Facts Peanut Chicken

Per serving: 901 kcal cal., 62 g fat (29 g sat. fat, 13 g polyunsaturated fat, 16 g monounsatured fat), 139 mg chol., 1211 mg sodium, 47 g carb., 5 g fiber, 9 g sugar, 42 g pro. Percent Daily Values are based on a 2,000 calorie diet



Tourism Observer

Sunday, 23 July 2017

PREPARE: Grilled Ribeye (Rib) Pork Chops


4 Servings • 10 Min. Prep Time • 30 Min. Cook Time

Ingredients

- 4 ribeye (rib) pork chops, about 1-in. thick

- salt and pepper, to taste

- olive oil, for brushing grill grate

Spicy BBQ Sauce:

- 1 tsp. olive oil

- 1/2 yellow onion, chopped

- 1/4 c. ketchup

- 1 Tbsp. brown sugar

- 1 Tbsp. Worcestershire sauce

- 1 Tbsp. apple cider vinegar

- 1/4 tsp. cayenne pepper

Chive Mashed Potatoes:

- 3 russet potatoes, peeled and chopped into 1-in. cubes

- 2 Tbsp. chives, chopped

- 3 Tbsp. heavy cream

Directions:

1. Preheat the grill over medium high heat and brush with olive oil.

Season the chops with a generous amount of salt and pepper on both sides.

2. Place pork on the grill for 8-9 min., turning once halfway through, until cooked to an internal temperature of 145°F.

Remove pork from the grill, tent it with foil; let it rest for 3 min.

3. To make the mashed potatoes, add potatoes to a pot with water, over high heat and boil for 15 min.

Drain the water and add the heavy cream. Mash the potatoes until smooth. Stir in the chopped chives, salt and pepper.

4. To make the Spicy BBQ Sauce, heat the oil in a pot over medium heat.

Sauté the onion until soft and add ketchup, brown sugar, Worcestershire, vinegar, and cayenne.

Simmer for 15 min.

so the sauce thickens and turn off heat. Once cooled, puree the sauce in a blender.

Serve the chops alongside the potatoes and a spoonful of BBQ sauce.

* (1 serving: 1 chop, 1/2 cup mashed potatoes and 2 tablespoons sauce)

* Oil is not included in the nutritional value since it's for brushing the grill, vs. the chops

* To give the potatoes a bit of extra decadence, without the work, incorporate a small spoonful of mascarpone or cream cheese for a creamy finish.

Calories: 330 Total Fat: 10g Saturated Fat: 4g Cholesterol: 65mg Total Carbs: 38g Fiber: 2g Protein: 65g Sodium: 270mg


Serve And Enjoy Your Meal



Tourism Observer
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PREPARE: Spicy Mary Ham Steaks



6 Servings • 10 Min. Prep Time • 15 Min. Cook Time • 8 Hrs. Marinate Time

Ingredients

- 2 smoked bone-in ham slices, each about 1 lb. and 1/2 in. thick

- 2 1/2 c. extra spicy Bloody Mary mix

- 1 Tbsp. packed brown sugar

- 1 tsp. cider vinegar

- 1/2 tsp. Worcestershire sauce

Spicy Mary Salsa:

- 2 medium tomatoes, seeded and chopped

- 1 orange, peeled, sectioned and chopped

- 2 stalks celery, chopped

- 2 green onions, sliced

- 1 jalapeno chile, seeded and finely chopped *(optional)

- 1/2 c. reserved bloody mary marinade

TO PREVENT BURNING OF SKIN AND EYES, do not touch jalapeno chile with your bare hands.

Wear plastic or rubber gloves to finely chop chile and afterwards wash hands well with soap and water.

Directions:

1. Stir together Bloody Mary mix, brown sugar, vinegar and Worcestershire sauce in medium bowl. Set aside 3/4 c. Bloody Mary marinade.

2. Place ham slices in large, resealable bag. Pour remaining 1 3/4 c. Bloody Mary marinade over ham; close bag to seal. Turn bag to evenly coat ham with bloody Mary marinade; place in baking dish. Refrigerate for 6-8 hrs., turning bag occasionally.

3. Remove ham from marinade; discard marinade from ham. Prepare a medium-hot fire in grill. Grill ham, uncovered, over direct heat for 5-8 min. or until heated through, turning ham slices over halfway during grilling and brushing often with 1/4 c. of the reserved marinade.

4. Transfer ham to cutting board and cut into serving-size pieces. Serve with salsa.

Spicy Bloody Mary Salsa:

1. Stir together tomatoes, orange, celery, onions and chile, if desired, in medium bowl.

Add reserved marinade. Gently toss until tomato mixture is coated. Makes about 3 c.

* Nutrition information is for Ham Steaks only.

* Salsa Nutrition:

Calories: 4 cal.

Fat: 0 grams

Cholesterol 0 milligrams

Carbohydrates: 1 gram

Protein: 0 grams

Sodium: 15 milligrams

Saturated Fat: 0 grams

Fiber: 3 grams

Serve And Enjoy Your Meal



Tourism Observer
www.tourismobserver.com

Sunday, 21 May 2017

PREPARE: Sweet & Sour Pork

Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and sour pork stir-fry. This dish does have a fair amount of acid (from vinegar, tomatoes and pineapple), which can affect the patina of your wok. So remove the food from the wok as soon as you're done cooking, and if your wok shows any signs of rusting, reseason it.

Ingredients

1 pound trimmed boneless pork shoulder or butt (see Tips), cut into ¼-inch-thick bite-size slices

1 tablespoon minced fresh ginger

4 teaspoons reduced-sodium soy sauce, divided

2 teaspoons plus 1 tablespoon Shao Hsing rice wine (see Note) or dry sherry, divided

1½ teaspoons plus 2 teaspoons cornstarch, divided

¼ teaspoon salt

⅛ teaspoon ground white pepper

1 teaspoon toasted sesame oil

2 tablespoons pineapple juice

2 tablespoons distilled white vinegar

1 tablespoon ketchup

1½ teaspoons light brown sugar

2 tablespoons peanut oil or canola oil, divided

½ cup sliced carrot ( ¼ inch thick)

1 small tomato, thinly sliced into wedges (about 1 cup)

¼ cup finely chopped scallions

2 cups bite-size pineapple chunks, fresh or juice-packed canned (drained)

Preparation

Active 45 minutes

Ready In 45 minutes

Combine pork, ginger, 2 teaspoons soy sauce, 2 teaspoons rice wine (or sherry), 1½ teaspoons cornstarch, salt and pepper in a medium bowl.

Stir in sesame oil until well combined.

Combine pineapple juice, vinegar, ketchup and brown sugar in a small bowl.

Stir in the remaining 2 teaspoons soy sauce, 1 tablespoon rice wine (or sherry) and 2 teaspoons cornstarch.

Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.

Swirl in 1 tablespoon peanut (or canola) oil.

Carefully add the pork in one layer. Cook undisturbed for 1½ minutes, letting it begin to sear.

Then, using a metal spatula, stir-fry until the pork is lightly browned but not cooked through, 1 minute. Transfer to a plate.

Swirl the remaining 1 tablespoon oil into the wok, add carrot and stir-fry for 30 seconds. Return the pork with any juice to the wok.

Add tomato and scallions and stir-fry for 30 seconds. Swirl in the pineapple juice mixture, add pineapple and stir-fry until the pork is just cooked through and the sauce is lightly thickened, 1 to 2 minutes more.

Pork shoulder or butt is available both bone-in or boneless and typically sold in portions significantly larger than 1 pound—3 to 5 pounds.

To get the amount you need for this recipe, ask the butcher to start with 1½ to 1¾ pounds before trimming to make sure you get 1 pound of trimmed boneless pork shoulder or butt.

Or buy a larger portion and freeze the rest for another use.

If you're making this with canned pineapple, you can use 2 tablespoons juice from the can.

To season your wok the traditional way: Scrub a new carbon-steel wok with hot water, soap and a scouring pad to remove the factory coating.

Rinse and dry thoroughly. Heat the wok over high heat until a bead of water vaporizes within 1 to 2 seconds.

Swirl 2 tablespoons peanut oil or vegetable oil into the pan. Add ½ cup sliced unpeeled fresh ginger and 1 bunch scallions cut into 2-inch pieces.

Reduce the heat to medium and stir-fry the mixture, pressing it into the sides of the wok as you go.

Keep stir-frying and pressing the seasonings all over the wok for about 15 minutes. Remove from the heat and let cool. (Discard the scallions and ginger.)

Shao Hsing (or Shao xing) is a seasoned rice wine. It is available at most Asian specialty markets and in the Asian section of some larger supermarkets. If unavailable, dry sherry is the best substitute.

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Serve and enjoy Sweet & Sour Pork