Freshen up this spicy pork bowl with fresh mint and cilantro.
INGREDIENTS
- 1 c. long-grain white rice
- 1 tbsp. canola oil
- 1 lb. ground pork
- 2 cloves garlic, finely chopped
- 1 small red chili seeded if desired but finely chopped
- 2 tbsp. plus 1/2 tablespoon grated fresh ginger
- 2 tbsp. low-sodium soy sauce
- 4 tbsp. fresh lime juice
- 1 tsp. brown sugar
- 1 English cucumber, thinly sliced
- 2 scallions, thinly sliced
- 1 c. fresh cilantro
- 1/2 c. fresh mint
COOKING METHODS
- Brown ground pork in cast-iron skillet in canola oil, 7 minutes.
- Toss with garlic, red chile, and 2 tablespoons grated fresh ginger.
- Remove from heat and toss with 2 tablespoons lime juice and 1 tablespoon low-sodium soy sauce (adding 1/4 cup water if dry).
- Whisk 2 tablespoons lime juice, 1 tablespoons low-sodium soy sauce, 1/2 tablespoon grated ginger and brown sugar.
- Toss with cucumber and scallions; fold with cilantro and mint. Serve with pork over rice.
- Nutritional information (per serving): About 475 calories, 22.5 g fat (6 g saturated), 26 g protein, 435 mg sodium, 44 g carb, 3 g fiber
YIELDS: 4 servings
PREP TIME: 0 hours 15 mins
COOK TIME: 0 hours 15 mins
TOTAL TIME: 0 hours 30 mins
Tourism Observer
Showing posts with label canola oil. Show all posts
Showing posts with label canola oil. Show all posts
Sunday, 3 June 2018
Saturday, 2 June 2018
PREPARE: Ginger Soy Roasted Chicken
This roast chicken dish has added flavor from ginger and soy sauce.
This is a simple roast chicken dish that pairs well with both steamed and fried rice.
You can make this recipe using a whole roasted chicken, stuffing the leeks in the cavity for added flavor.
- Prep Time: 15 mins
- Cooking Time: 50 mins
- Ready In: 1 hr 5 mins
- Yield: 4
- Cuisine: Asian
- Cooking Method: Roast
INGREDIENTS
- 1 tablespoon ginger, grated
- 1/2 tablespoon garlic, chopped
- 2 teaspoons brown sugar
- 1/4 cup soy sauce
- 1/2 tablespoon canola oil, plus extra, to drizzle
- ground black pepper
- 1 kilo chicken leg quarters, about 4 pieces
- 1 bundle leeks
- 1 tablespoon sesame oil
- 200 grams asparagus
- salt, to taste
- sesame seeds, toasted
COOKING METHOD
Combine ginger, garlic, brown sugar, soy sauce, canola oil, and pepper in a bowl. Pour mixture over chicken, cover, and refrigerate for at least 4 hours.
Preheat oven to 350ºF. Remove chicken from the refrigerator 10 minutes before roasting.
Trim stalks of leeks and separate the leaves.
Place leeks on a baking pan, making a bed. Drizzle with extra canola oil.
Place chicken on top of leeks.
Roast, uncovered, for 40 to 50 minutes or until cooked through. You can cover the chicken with foil during the last 8 to 10 minutes of cooking to prevent the skin from burning.
Meanwhile, heat sesame oil in a frying pan over high heat. Fry asparagus for 2 minutes. Season to taste with salt and pepper.
Remove chicken from the oven, garnish with sesame seeds, and serve with asparagus.
Tourism Observer
This is a simple roast chicken dish that pairs well with both steamed and fried rice.
You can make this recipe using a whole roasted chicken, stuffing the leeks in the cavity for added flavor.
- Prep Time: 15 mins
- Cooking Time: 50 mins
- Ready In: 1 hr 5 mins
- Yield: 4
- Cuisine: Asian
- Cooking Method: Roast
INGREDIENTS
- 1 tablespoon ginger, grated
- 1/2 tablespoon garlic, chopped
- 2 teaspoons brown sugar
- 1/4 cup soy sauce
- 1/2 tablespoon canola oil, plus extra, to drizzle
- ground black pepper
- 1 kilo chicken leg quarters, about 4 pieces
- 1 bundle leeks
- 1 tablespoon sesame oil
- 200 grams asparagus
- salt, to taste
- sesame seeds, toasted
COOKING METHOD
Combine ginger, garlic, brown sugar, soy sauce, canola oil, and pepper in a bowl. Pour mixture over chicken, cover, and refrigerate for at least 4 hours.
Preheat oven to 350ºF. Remove chicken from the refrigerator 10 minutes before roasting.
Trim stalks of leeks and separate the leaves.
Place leeks on a baking pan, making a bed. Drizzle with extra canola oil.
Place chicken on top of leeks.
Roast, uncovered, for 40 to 50 minutes or until cooked through. You can cover the chicken with foil during the last 8 to 10 minutes of cooking to prevent the skin from burning.
Meanwhile, heat sesame oil in a frying pan over high heat. Fry asparagus for 2 minutes. Season to taste with salt and pepper.
Remove chicken from the oven, garnish with sesame seeds, and serve with asparagus.
Tourism Observer
Saturday, 17 February 2018
PREPARE: Pan Seared Steaks With Red Wine Sauce
Technique is the secret to perfectly cooked steaks. Season them liberally, let them sear, baste them with butter and let them rest.
These easy steps will result in perfectly cooked meat every time. And, you can make a delicious sauce in the same pan while the meat is resting.
Ingredients
STEAK
- Two 8- to 10-ounce sirloin steaks, about 3/4- to 1-inch thick
- Kosher salt
- Freshly ground black pepper
- Canola oil
- Olive oil
- 4 cloves garlic, roughly smashed
- 2 to 3 sprigs fresh thyme
- 1 to 2 sprigs fresh rosemary
- 1/4 cup (1/2 stick) butter, cubed
PAN SAUCE
- 2 shallots, finely chopped
- 2 cloves garlic, finely chopped
- 1 cup red wine, such as Cabernet or Malbec
- 1/3 cup beef stock
- 3 tablespoons butter
Preparation
For the steak:
1. Remove steaks from the refrigerator and let rest to come to room temperature. Pat them dry with paper towels.
2. Season the steaks liberally with kosher salt and coarsely ground black pepper on all sides and press into meat. Let seasoned meat rest for approximately 10 to 15 minutes.
3. Place a skillet (large enough to fit both steaks comfortably) over high heat.
4. When pan is extremely hot, pour in approximately 2 to 3 tablespoons of canola oil and shake pan to make sure entire bottom of skillet is coated.
5. When oil begins to smoke slightly, using tongs, carefully lay the steaks into the pan, laying them down away from you (this will avoid oil spatters).
6. Press down slightly on meat. Let steak sear, without moving it, for roughly 2 minutes until a golden brown crust develops, then drizzle a tablespoon of olive oil into the pan.
The crust will form and then detach from the bottom of the pan.
7. Using tongs, carefully flip steak and let cook for another two minutes. Drizzle another tablespoon of olive oil on and around the meat.
8. After the crust has formed, set both of the steaks on the fat strip that runs along the side of the sirloin.
You can set them side-by-side against the edge of the pan if it has a high enough edge, or hold them on their ends using the tongs. Render off this fat for roughly 60-90 seconds.
Tilt the pan towards the steaks so the oil and hot fat will continue to baste and cook the meat. Then set steaks down flat, side by side in pan.
9. Add the smashed garlic cloves and approximately 1½-2 tablespoons of olive oil. Tilt pan to make sure the oil touches all of the meat. Add rosemary and thyme. You can again add an additional drizzle of olive oil.
10. Add butter to the pan, a few chunks at a time, placing them on either side of the steaks, above them, between them and below.
As the butter begins to melt, bubble and brown, give the pan a swirl, tilting slightly towards you so that all of the melted butter and juice collects towards you in the skillet.
11. Using a spoon, thoroughly baste the steak with the butter and juices at the bottom of the pan. Carefully flip the steaks and repeat, basting frequently.
12. While basting, using tongs, periodically brush the steaks with the herbs and garlic from the pan. The steaks can then be basted with the herbs and garlic on top.
Flip the steaks and repeat, brushing the surface with garlic and herbs and basting over them during the basting process, continually check the surface tension of the meat to check the doneness.
Use the palm of your hand as a gauge: soft part of the thumb is rare, moving towards the finger is medium-rare and well done is down by your wrist.
13. When a crust has formed, and you have a soft texture with a little bit of resistance, ideally medium-rare, turn off the heat, and remove the steaks from the skillet, placing them on a cutting board.
14. Place fried herbs and garlic on top of steak, drizzle steaks with pan drippings and cover loosely with foil and let rest for 5-10 minutes. (A good estimate for how long to rest your steaks is half the time you spent cooking.)
For the pan sauce:
1. Using the pan in which the steaks were cooked earlier, pour off all but 2 teaspoons of fat and the flavorful browned bits adhering to the bottom, and place over medium-high heat.
2. Using a wooden spatula, scrape the browned bits from the bottom of the pan and, stirring constantly, add finely chopped shallots and garlic.
3. Add 1 cup of red wine and keep stirring and reducing the sauce.
4. Continuing to stir, add beef stock (you can also use a quarter cup of beef stock and add whatever reserved steak juices you have).
5. Add the butter, reduce heat to medium and keep stirring so the butter does not break.
To serve:
Slice the steaks against the grain and serve with pan sauce drizzled over the meat or on the side.
Tourism Observer
These easy steps will result in perfectly cooked meat every time. And, you can make a delicious sauce in the same pan while the meat is resting.
Ingredients
STEAK
- Two 8- to 10-ounce sirloin steaks, about 3/4- to 1-inch thick
- Kosher salt
- Freshly ground black pepper
- Canola oil
- Olive oil
- 4 cloves garlic, roughly smashed
- 2 to 3 sprigs fresh thyme
- 1 to 2 sprigs fresh rosemary
- 1/4 cup (1/2 stick) butter, cubed
PAN SAUCE
- 2 shallots, finely chopped
- 2 cloves garlic, finely chopped
- 1 cup red wine, such as Cabernet or Malbec
- 1/3 cup beef stock
- 3 tablespoons butter
Preparation
For the steak:
1. Remove steaks from the refrigerator and let rest to come to room temperature. Pat them dry with paper towels.
2. Season the steaks liberally with kosher salt and coarsely ground black pepper on all sides and press into meat. Let seasoned meat rest for approximately 10 to 15 minutes.
3. Place a skillet (large enough to fit both steaks comfortably) over high heat.
4. When pan is extremely hot, pour in approximately 2 to 3 tablespoons of canola oil and shake pan to make sure entire bottom of skillet is coated.
5. When oil begins to smoke slightly, using tongs, carefully lay the steaks into the pan, laying them down away from you (this will avoid oil spatters).
6. Press down slightly on meat. Let steak sear, without moving it, for roughly 2 minutes until a golden brown crust develops, then drizzle a tablespoon of olive oil into the pan.
The crust will form and then detach from the bottom of the pan.
7. Using tongs, carefully flip steak and let cook for another two minutes. Drizzle another tablespoon of olive oil on and around the meat.
8. After the crust has formed, set both of the steaks on the fat strip that runs along the side of the sirloin.
You can set them side-by-side against the edge of the pan if it has a high enough edge, or hold them on their ends using the tongs. Render off this fat for roughly 60-90 seconds.
Tilt the pan towards the steaks so the oil and hot fat will continue to baste and cook the meat. Then set steaks down flat, side by side in pan.
9. Add the smashed garlic cloves and approximately 1½-2 tablespoons of olive oil. Tilt pan to make sure the oil touches all of the meat. Add rosemary and thyme. You can again add an additional drizzle of olive oil.
10. Add butter to the pan, a few chunks at a time, placing them on either side of the steaks, above them, between them and below.
As the butter begins to melt, bubble and brown, give the pan a swirl, tilting slightly towards you so that all of the melted butter and juice collects towards you in the skillet.
11. Using a spoon, thoroughly baste the steak with the butter and juices at the bottom of the pan. Carefully flip the steaks and repeat, basting frequently.
12. While basting, using tongs, periodically brush the steaks with the herbs and garlic from the pan. The steaks can then be basted with the herbs and garlic on top.
Flip the steaks and repeat, brushing the surface with garlic and herbs and basting over them during the basting process, continually check the surface tension of the meat to check the doneness.
Use the palm of your hand as a gauge: soft part of the thumb is rare, moving towards the finger is medium-rare and well done is down by your wrist.
13. When a crust has formed, and you have a soft texture with a little bit of resistance, ideally medium-rare, turn off the heat, and remove the steaks from the skillet, placing them on a cutting board.
14. Place fried herbs and garlic on top of steak, drizzle steaks with pan drippings and cover loosely with foil and let rest for 5-10 minutes. (A good estimate for how long to rest your steaks is half the time you spent cooking.)
For the pan sauce:
1. Using the pan in which the steaks were cooked earlier, pour off all but 2 teaspoons of fat and the flavorful browned bits adhering to the bottom, and place over medium-high heat.
2. Using a wooden spatula, scrape the browned bits from the bottom of the pan and, stirring constantly, add finely chopped shallots and garlic.
3. Add 1 cup of red wine and keep stirring and reducing the sauce.
4. Continuing to stir, add beef stock (you can also use a quarter cup of beef stock and add whatever reserved steak juices you have).
5. Add the butter, reduce heat to medium and keep stirring so the butter does not break.
To serve:
Slice the steaks against the grain and serve with pan sauce drizzled over the meat or on the side.
Tourism Observer
Sunday, 21 May 2017
PREPARE: Sweet & Sour Pork
Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and sour pork stir-fry. This dish does have a fair amount of acid (from vinegar, tomatoes and pineapple), which can affect the patina of your wok. So remove the food from the wok as soon as you're done cooking, and if your wok shows any signs of rusting, reseason it.
Ingredients
1 pound trimmed boneless pork shoulder or butt (see Tips), cut into ¼-inch-thick bite-size slices
1 tablespoon minced fresh ginger
4 teaspoons reduced-sodium soy sauce, divided
2 teaspoons plus 1 tablespoon Shao Hsing rice wine (see Note) or dry sherry, divided
1½ teaspoons plus 2 teaspoons cornstarch, divided
¼ teaspoon salt
⅛ teaspoon ground white pepper
1 teaspoon toasted sesame oil
2 tablespoons pineapple juice
2 tablespoons distilled white vinegar
1 tablespoon ketchup
1½ teaspoons light brown sugar
2 tablespoons peanut oil or canola oil, divided
½ cup sliced carrot ( ¼ inch thick)
1 small tomato, thinly sliced into wedges (about 1 cup)
¼ cup finely chopped scallions
2 cups bite-size pineapple chunks, fresh or juice-packed canned (drained)
Preparation
Active 45 minutes
Ready In 45 minutes
Combine pork, ginger, 2 teaspoons soy sauce, 2 teaspoons rice wine (or sherry), 1½ teaspoons cornstarch, salt and pepper in a medium bowl.
Stir in sesame oil until well combined.
Combine pineapple juice, vinegar, ketchup and brown sugar in a small bowl.
Stir in the remaining 2 teaspoons soy sauce, 1 tablespoon rice wine (or sherry) and 2 teaspoons cornstarch.
Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.
Swirl in 1 tablespoon peanut (or canola) oil.
Carefully add the pork in one layer. Cook undisturbed for 1½ minutes, letting it begin to sear.
Then, using a metal spatula, stir-fry until the pork is lightly browned but not cooked through, 1 minute. Transfer to a plate.
Swirl the remaining 1 tablespoon oil into the wok, add carrot and stir-fry for 30 seconds. Return the pork with any juice to the wok.
Add tomato and scallions and stir-fry for 30 seconds. Swirl in the pineapple juice mixture, add pineapple and stir-fry until the pork is just cooked through and the sauce is lightly thickened, 1 to 2 minutes more.
Pork shoulder or butt is available both bone-in or boneless and typically sold in portions significantly larger than 1 pound—3 to 5 pounds.
To get the amount you need for this recipe, ask the butcher to start with 1½ to 1¾ pounds before trimming to make sure you get 1 pound of trimmed boneless pork shoulder or butt.
Or buy a larger portion and freeze the rest for another use.
If you're making this with canned pineapple, you can use 2 tablespoons juice from the can.
To season your wok the traditional way: Scrub a new carbon-steel wok with hot water, soap and a scouring pad to remove the factory coating.
Rinse and dry thoroughly. Heat the wok over high heat until a bead of water vaporizes within 1 to 2 seconds.
Swirl 2 tablespoons peanut oil or vegetable oil into the pan. Add ½ cup sliced unpeeled fresh ginger and 1 bunch scallions cut into 2-inch pieces.
Reduce the heat to medium and stir-fry the mixture, pressing it into the sides of the wok as you go.
Keep stir-frying and pressing the seasonings all over the wok for about 15 minutes. Remove from the heat and let cool. (Discard the scallions and ginger.)
Shao Hsing (or Shao xing) is a seasoned rice wine. It is available at most Asian specialty markets and in the Asian section of some larger supermarkets. If unavailable, dry sherry is the best substitute.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serve and enjoy Sweet & Sour Pork
Ingredients
1 pound trimmed boneless pork shoulder or butt (see Tips), cut into ¼-inch-thick bite-size slices
1 tablespoon minced fresh ginger
4 teaspoons reduced-sodium soy sauce, divided
2 teaspoons plus 1 tablespoon Shao Hsing rice wine (see Note) or dry sherry, divided
1½ teaspoons plus 2 teaspoons cornstarch, divided
¼ teaspoon salt
⅛ teaspoon ground white pepper
1 teaspoon toasted sesame oil
2 tablespoons pineapple juice
2 tablespoons distilled white vinegar
1 tablespoon ketchup
1½ teaspoons light brown sugar
2 tablespoons peanut oil or canola oil, divided
½ cup sliced carrot ( ¼ inch thick)
1 small tomato, thinly sliced into wedges (about 1 cup)
¼ cup finely chopped scallions
2 cups bite-size pineapple chunks, fresh or juice-packed canned (drained)
Preparation
Active 45 minutes
Ready In 45 minutes
Combine pork, ginger, 2 teaspoons soy sauce, 2 teaspoons rice wine (or sherry), 1½ teaspoons cornstarch, salt and pepper in a medium bowl.
Stir in sesame oil until well combined.
Combine pineapple juice, vinegar, ketchup and brown sugar in a small bowl.
Stir in the remaining 2 teaspoons soy sauce, 1 tablespoon rice wine (or sherry) and 2 teaspoons cornstarch.
Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.
Swirl in 1 tablespoon peanut (or canola) oil.
Carefully add the pork in one layer. Cook undisturbed for 1½ minutes, letting it begin to sear.
Then, using a metal spatula, stir-fry until the pork is lightly browned but not cooked through, 1 minute. Transfer to a plate.
Swirl the remaining 1 tablespoon oil into the wok, add carrot and stir-fry for 30 seconds. Return the pork with any juice to the wok.
Add tomato and scallions and stir-fry for 30 seconds. Swirl in the pineapple juice mixture, add pineapple and stir-fry until the pork is just cooked through and the sauce is lightly thickened, 1 to 2 minutes more.
Pork shoulder or butt is available both bone-in or boneless and typically sold in portions significantly larger than 1 pound—3 to 5 pounds.
To get the amount you need for this recipe, ask the butcher to start with 1½ to 1¾ pounds before trimming to make sure you get 1 pound of trimmed boneless pork shoulder or butt.
Or buy a larger portion and freeze the rest for another use.
If you're making this with canned pineapple, you can use 2 tablespoons juice from the can.
To season your wok the traditional way: Scrub a new carbon-steel wok with hot water, soap and a scouring pad to remove the factory coating.
Rinse and dry thoroughly. Heat the wok over high heat until a bead of water vaporizes within 1 to 2 seconds.
Swirl 2 tablespoons peanut oil or vegetable oil into the pan. Add ½ cup sliced unpeeled fresh ginger and 1 bunch scallions cut into 2-inch pieces.
Reduce the heat to medium and stir-fry the mixture, pressing it into the sides of the wok as you go.
Keep stir-frying and pressing the seasonings all over the wok for about 15 minutes. Remove from the heat and let cool. (Discard the scallions and ginger.)
Shao Hsing (or Shao xing) is a seasoned rice wine. It is available at most Asian specialty markets and in the Asian section of some larger supermarkets. If unavailable, dry sherry is the best substitute.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serve and enjoy Sweet & Sour Pork
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