Showing posts with label sesame oil. Show all posts
Showing posts with label sesame oil. Show all posts

Saturday, 2 June 2018

PREPARE: Ginger Soy Roasted Chicken

This roast chicken dish has added flavor from ginger and soy sauce.

This is a simple roast chicken dish that pairs well with both steamed and fried rice.

You can make this recipe using a whole roasted chicken, stuffing the leeks in the cavity for added flavor.

- Prep Time: 15 mins

- Cooking Time: 50 mins

- Ready In: 1 hr 5 mins

- Yield: 4

- Cuisine: Asian

- Cooking Method: Roast

INGREDIENTS

- 1 tablespoon ginger, grated

- 1/2 tablespoon garlic, chopped

- 2 teaspoons brown sugar

- 1/4 cup soy sauce

- 1/2 tablespoon canola oil, plus extra, to drizzle

- ground black pepper

- 1 kilo chicken leg quarters, about 4 pieces

- 1 bundle leeks

- 1 tablespoon sesame oil

- 200 grams asparagus

- salt, to taste

- sesame seeds, toasted

COOKING METHOD

Combine ginger, garlic, brown sugar, soy sauce, canola oil, and pepper in a bowl. Pour mixture over chicken, cover, and refrigerate for at least 4 hours.

Preheat oven to 350ºF. Remove chicken from the refrigerator 10 minutes before roasting.

Trim stalks of leeks and separate the leaves.

Place leeks on a baking pan, making a bed. Drizzle with extra canola oil.

Place chicken on top of leeks.

Roast, uncovered, for 40 to 50 minutes or until cooked through. You can cover the chicken with foil during the last 8 to 10 minutes of cooking to prevent the skin from burning.

Meanwhile, heat sesame oil in a frying pan over high heat. Fry asparagus for 2 minutes. Season to taste with salt and pepper.

Remove chicken from the oven, garnish with sesame seeds, and serve with asparagus.


Tourism Observer

Sunday, 20 August 2017

PREPARE: Peanut Chicken And Enjoy With Rice,Chapatti Or Matooke (Steamed Bananas)

Ingredients

1 - 13 1/2 ounce can unsweetened coconut milk

- 1/4 cup creamy peanut butter

- 1/3 cup chicken broth

- 2 tablespoons soy sauce

- 2 tablespoons rice vinegar

- 1 tablespoon packed brown sugar

- 1 tablespoon toasted sesame oil

- 2 teaspoons red curry paste

- 1 teaspoon grated fresh ginger

- 1 clove garlic, minced

- 1/8 - 1/4 teaspoon cayenne pepper

- 1/2 cup all-purpose flour

- 1/2 teaspoon salt

- 1/2 teaspoon ground black pepper

- 4 chicken legs (thigh-drumstick piece) or two 1- to 1-1/2-pound Cornish game hens, halved

- 2 tablespoons vegetable oil

- 2 tablespoons snipped fresh cilantro

- 2 cups hot cooked rice

Directions

- In a medium saucepan, whisk together coconut milk and peanut butter until nearly smooth.

- Whisk in broth, soy sauce, vinegar, brown sugar, sesame oil, curry paste, ginger, garlic, and cayenne pepper.

- Bring just to boiling over medium-high heat; reduce heat.

- Simmer, uncovered, for 15 minutes, stirring occasionally.

Preheat oven to 300 degrees F. In a plastic bag, combine flour, salt, and black pepper. If desired, remove skin from chicken. Add chicken pieces, one at a time, to flour mixture, shaking to coat.

- In a large skillet, cook chicken, half at a time, in hot oil until brown, turning occasionally.

- Transfer chicken to an ungreased 3-quart rectangular baking dish.

- Pour peanut butter mixture over chicken. Cover loosely with foil.

- Bake for 1 hour for chicken (1-1/2 hours for broiler chicken), occasionally spooning sauce over chicken.

- Bake, uncovered, for 20 to 30 minutes more or until chicken is very tender.

- Transfer chicken to a serving platter.

- Skim fat from sauce in dish.

- Spoon some of the sauce over chicken.

- Sprinkle with cilantro.

- Serve with the remaining sauce and hot cooked rice. Makes 4 servings.

Nutrition Facts Peanut Chicken

Per serving: 901 kcal cal., 62 g fat (29 g sat. fat, 13 g polyunsaturated fat, 16 g monounsatured fat), 139 mg chol., 1211 mg sodium, 47 g carb., 5 g fiber, 9 g sugar, 42 g pro. Percent Daily Values are based on a 2,000 calorie diet



Tourism Observer

Sunday, 23 July 2017

PREPARE: Cauliflower Fried Rice


6 Servings • 5 Min. Prep Time • 10 Min. Cook Time

Ingredients

- 1 head cauliflower, cut into florets

- 2 Tbsp. sesame oil

- 1 c. frozen peas and carrots, thawed

- 1 Tbsp. low sodium soy sauce

- 1/2 tsp. garlic powder

- 1/4 tsp. black pepper

- 2 Tbsp. chopped scallions

Directions:

1. Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.

2.In a large skillet over medium heat, heat oil until hot; add cauliflower, peas,carrots,rice and cook for 15 minutes.

Add soy sauce, garlic powder and pepper, mix well.

3. Cook until cauliflower is tender.

Add some water that will allow rice to get ready, give another 15 minutes.

Stir in scallions and serve.

Enjoy This Meal



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Sunday, 21 May 2017

PREPARE: Sweet & Sour Pork

Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and sour pork stir-fry. This dish does have a fair amount of acid (from vinegar, tomatoes and pineapple), which can affect the patina of your wok. So remove the food from the wok as soon as you're done cooking, and if your wok shows any signs of rusting, reseason it.

Ingredients

1 pound trimmed boneless pork shoulder or butt (see Tips), cut into ¼-inch-thick bite-size slices

1 tablespoon minced fresh ginger

4 teaspoons reduced-sodium soy sauce, divided

2 teaspoons plus 1 tablespoon Shao Hsing rice wine (see Note) or dry sherry, divided

1½ teaspoons plus 2 teaspoons cornstarch, divided

¼ teaspoon salt

⅛ teaspoon ground white pepper

1 teaspoon toasted sesame oil

2 tablespoons pineapple juice

2 tablespoons distilled white vinegar

1 tablespoon ketchup

1½ teaspoons light brown sugar

2 tablespoons peanut oil or canola oil, divided

½ cup sliced carrot ( ¼ inch thick)

1 small tomato, thinly sliced into wedges (about 1 cup)

¼ cup finely chopped scallions

2 cups bite-size pineapple chunks, fresh or juice-packed canned (drained)

Preparation

Active 45 minutes

Ready In 45 minutes

Combine pork, ginger, 2 teaspoons soy sauce, 2 teaspoons rice wine (or sherry), 1½ teaspoons cornstarch, salt and pepper in a medium bowl.

Stir in sesame oil until well combined.

Combine pineapple juice, vinegar, ketchup and brown sugar in a small bowl.

Stir in the remaining 2 teaspoons soy sauce, 1 tablespoon rice wine (or sherry) and 2 teaspoons cornstarch.

Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.

Swirl in 1 tablespoon peanut (or canola) oil.

Carefully add the pork in one layer. Cook undisturbed for 1½ minutes, letting it begin to sear.

Then, using a metal spatula, stir-fry until the pork is lightly browned but not cooked through, 1 minute. Transfer to a plate.

Swirl the remaining 1 tablespoon oil into the wok, add carrot and stir-fry for 30 seconds. Return the pork with any juice to the wok.

Add tomato and scallions and stir-fry for 30 seconds. Swirl in the pineapple juice mixture, add pineapple and stir-fry until the pork is just cooked through and the sauce is lightly thickened, 1 to 2 minutes more.

Pork shoulder or butt is available both bone-in or boneless and typically sold in portions significantly larger than 1 pound—3 to 5 pounds.

To get the amount you need for this recipe, ask the butcher to start with 1½ to 1¾ pounds before trimming to make sure you get 1 pound of trimmed boneless pork shoulder or butt.

Or buy a larger portion and freeze the rest for another use.

If you're making this with canned pineapple, you can use 2 tablespoons juice from the can.

To season your wok the traditional way: Scrub a new carbon-steel wok with hot water, soap and a scouring pad to remove the factory coating.

Rinse and dry thoroughly. Heat the wok over high heat until a bead of water vaporizes within 1 to 2 seconds.

Swirl 2 tablespoons peanut oil or vegetable oil into the pan. Add ½ cup sliced unpeeled fresh ginger and 1 bunch scallions cut into 2-inch pieces.

Reduce the heat to medium and stir-fry the mixture, pressing it into the sides of the wok as you go.

Keep stir-frying and pressing the seasonings all over the wok for about 15 minutes. Remove from the heat and let cool. (Discard the scallions and ginger.)

Shao Hsing (or Shao xing) is a seasoned rice wine. It is available at most Asian specialty markets and in the Asian section of some larger supermarkets. If unavailable, dry sherry is the best substitute.

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Serve and enjoy Sweet & Sour Pork

Sunday, 13 September 2015

Poached Fish Fillet In Sour Sauce With Fresh Peas


Ingredients:
Serves 1
1 fish fillet 1 tbsp minced spring onions
½ tbsp crushed fresh ginger ½ tsp black pepper
Vegetable oil 2 cups chicken broth
1 tbsp soy sauce 2 tbsp fresh peas (cooked)
1 tbsp wine 1 tbsp vinegar
A pinch of salt 1 tbsp liquid corn flour
1 tsp sesame oil
1 thinly sliced onion 1 crushed garlic

Method

1. Heat vegetable oil in frying pan large enough to accommodate the fish and add the garlic, ginger and the sliced onions. Sauté them for a few minutes until they become translucent but not brown.
2. Add the chicken broth, black pepper, soy sauce, peas, wine, and vinegar and bring them to a boil. Add the liquid corn flour and taste. It should be a bit on the salty side SINCE THE FISH HAS NO SALT.
3. When boiling add the fish and MAKE CERTAIN THAT IT IS FULLY IMMERSED. Poach for about 4 minutes at the most, depending on the thickness of the fish.
4. Remove the fish to a serving plate and gently pour over the sauce.