Tilapia is stuffed with the classic garlic, onions, ginger and tomatoes.
You'll love the classic flavors in this steamed tilapia recipe.
The sauteed garlic, onion,ginger and tomatoes flavor the fish while it gently steams.
- Prep Time: 15 mins
- Cooking Time: 30 mins
- Ready In: 45 mins
- Yield: 4
- Cuisine: Asian, African
- Cooking Method: Steam
INGREDIENTS
- 2 tilapia, cleaned and gutted
- 1/4 cup red onion, diced
- 1/4 cup tomatoes, diced
- 1 tablespoon ginger, thinly sliced
- 2 cloves garlic, peleed, minced
- 2-3 tablespoons calamansi juice
- 1 tablespoon oil
- salt and ground black pepper, to taste
COOKING METHOD
- Preheat oven to 380 degrees F.
- In a medium bowl, combine onion, tomatoes, ginger, garlic, and calamansi juice, and salt and ground pepper to taste.
- Place tomato mixture into the cavity of the tilapia. Season fish with salt and ground pepper.
- Drizzle oil over the fish and rub to coat. Wrap in aluminum foil and place in a baking dish.
- Bake for about 25-30 minutes.
- Serve with preferred dipping sauce.
- Eat with Rice, Ugali, Matooke(plantains), Steamed potatoes or Chapatti.
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Showing posts with label pepper. Show all posts
Showing posts with label pepper. Show all posts
Saturday, 2 June 2018
Tuesday, 27 June 2017
Chicken Biryani Is What I Enjoy, Do You? Here Is How To Do It
Chicken Biryani, is a delicious Pakistani/Indian rice dish which is often reserved for very special occasions such as weddings, parties, or holidays such as Ramadan.
It has a lengthy preparation, but the work is definitely worth it.
For biryani, always use long grain rice.
Basmati rice with its thin, fine grains is the ideal variety to use.
Ghee is butter that has been slowly melted so that the milk solids and golden liquid have been separated and can be used in place of vegetable oil to yield a more authentic taste.
Ingredients
4 tablespoons vegetable oil
4 small potatoes, peeled and halved
2 large onions, finely chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon salt
2 medium tomatoes, peeled and chopped
2 tablespoons plain yogurt
2 tablespoons chopped fresh mint leaves
1/2 teaspoon ground cardamom
1 (2 inch) piece cinnamon stick
3 pounds boneless, skinless chicken pieces cut into chunks
2 1/2 tablespoons vegetable oil
1 large onion, diced
1 pinch powdered saffron
5 pods cardamom
3 whole cloves
1 (1 inch) piece cinnamon stick
1/2 teaspoon ground ginger
1 pound basmati rice
4 cups chicken stock
1 1/2 teaspoons salt
Directions
- In a large skillet, in 2 tablespoons vegetable oil (or ghee) fry potatoes until brown, drain and reserve the potatoes.
Add remaining 2 tablespoons oil to the skillet and fry onion, garlic and ginger until onion is soft and golden.
Add chili, pepper, turmeric, cumin, salt and the tomatoes. Fry, stirring constantly for 5 minutes.
Add yogurt, mint, cardamom and cinnamon stick.
Cover and cook over low heat, stirring occasionally until the tomatoes are cooked to a pulp.
It may be necessary to add a little hot water if the mixture becomes too dry and starts to stick to the pan.
- When the mixture is thick and smooth, add the chicken pieces and stir well to coat them with the spice mixture.
Cover and cook over very low heat until the chicken is tender, approximately 35 to 45 minutes.
There should only be a little very thick gravy left when chicken is finished cooking.
If necessary cook uncovered for a few minutes to reduce the gravy.
- Wash rice well and drain in colander for at least 30 minutes.
- In a large skillet, heat vegetable oil (or ghee) and fry the onions until they are golden.
Add saffron, cardamom, cloves, cinnamon stick, ginger and rice.
Stir continuously until the rice is coated with the spices.
- In a medium-size pot, heat the chicken stock and salt.
When the mixture is hot pour it over the rice and stir well.
Add the chicken mixture and the potatoes; gently mix them into the rice.
Bring to boil.
Cover the saucepan tightly, turn heat to very low and steam for 20 minutes.
Do not lift lid or stir while cooking.
Spoon biryani onto a warm serving dish.
It has a lengthy preparation, but the work is definitely worth it.
For biryani, always use long grain rice.
Basmati rice with its thin, fine grains is the ideal variety to use.
Ghee is butter that has been slowly melted so that the milk solids and golden liquid have been separated and can be used in place of vegetable oil to yield a more authentic taste.
Ingredients
4 tablespoons vegetable oil
4 small potatoes, peeled and halved
2 large onions, finely chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon salt
2 medium tomatoes, peeled and chopped
2 tablespoons plain yogurt
2 tablespoons chopped fresh mint leaves
1/2 teaspoon ground cardamom
1 (2 inch) piece cinnamon stick
3 pounds boneless, skinless chicken pieces cut into chunks
2 1/2 tablespoons vegetable oil
1 large onion, diced
1 pinch powdered saffron
5 pods cardamom
3 whole cloves
1 (1 inch) piece cinnamon stick
1/2 teaspoon ground ginger
1 pound basmati rice
4 cups chicken stock
1 1/2 teaspoons salt
Directions
- In a large skillet, in 2 tablespoons vegetable oil (or ghee) fry potatoes until brown, drain and reserve the potatoes.
Add remaining 2 tablespoons oil to the skillet and fry onion, garlic and ginger until onion is soft and golden.
Add chili, pepper, turmeric, cumin, salt and the tomatoes. Fry, stirring constantly for 5 minutes.
Add yogurt, mint, cardamom and cinnamon stick.
Cover and cook over low heat, stirring occasionally until the tomatoes are cooked to a pulp.
It may be necessary to add a little hot water if the mixture becomes too dry and starts to stick to the pan.
- When the mixture is thick and smooth, add the chicken pieces and stir well to coat them with the spice mixture.
Cover and cook over very low heat until the chicken is tender, approximately 35 to 45 minutes.
There should only be a little very thick gravy left when chicken is finished cooking.
If necessary cook uncovered for a few minutes to reduce the gravy.
- Wash rice well and drain in colander for at least 30 minutes.
- In a large skillet, heat vegetable oil (or ghee) and fry the onions until they are golden.
Add saffron, cardamom, cloves, cinnamon stick, ginger and rice.
Stir continuously until the rice is coated with the spices.
- In a medium-size pot, heat the chicken stock and salt.
When the mixture is hot pour it over the rice and stir well.
Add the chicken mixture and the potatoes; gently mix them into the rice.
Bring to boil.
Cover the saucepan tightly, turn heat to very low and steam for 20 minutes.
Do not lift lid or stir while cooking.
Spoon biryani onto a warm serving dish.
Sunday, 14 May 2017
Preparation of Baked Chicken Drumsticks
Cover the legs with olive oil and seasoned well with Cavender's All Purpose Greek Seasoning and let marinate while my toaster oven iss pre-heating.
Baked for 30 minutes at the recommended 375°F then turn them over and bake.
Ingredients
Nutrition
- Servings 2-3
- Yield 3 drumsticks
- 9 -12 chicken drumsticks
- garlic powder
- pepper
- salt
- olive oil
- rosemary
- parsley
Directions
- Put some olive oil in the bottom of a 9x13 pan (just enough to put the drumsticks on).
- Add drumsticks (space enough apart so they aren't touching each other).
- Sprinkle generously with pepper and garlic powder. Sprinkle lightly with salt. Add rosemary to the chicken, if desired.
- Bake at 375° F for half an hour. Turn drumsticks over and add more garlic powder, pepper and salt (same as before). Top with the parsley.
- Bake another half an hour, or until cooked until 160°F.
- Serve
Baked for 30 minutes at the recommended 375°F then turn them over and bake.
Ingredients
Nutrition
- Servings 2-3
- Yield 3 drumsticks
- 9 -12 chicken drumsticks
- garlic powder
- pepper
- salt
- olive oil
- rosemary
- parsley
Directions
- Put some olive oil in the bottom of a 9x13 pan (just enough to put the drumsticks on).
- Add drumsticks (space enough apart so they aren't touching each other).
- Sprinkle generously with pepper and garlic powder. Sprinkle lightly with salt. Add rosemary to the chicken, if desired.
- Bake at 375° F for half an hour. Turn drumsticks over and add more garlic powder, pepper and salt (same as before). Top with the parsley.
- Bake another half an hour, or until cooked until 160°F.
- Serve
Saturday, 14 November 2015
Caramelized Baked Chicken Legs/Wings
Delicious! Yummy caramelized legs, kids love these! So quick and easy and no marinating required. Just prepare the sauce, pour over the chicken and pop in the oven! I actually like this with wings better ;-) VERY IMPORTANT TO LEAVE IT IN THE OVEN UNTIL IT HAS CARAMELIZED TO AVOID DISAPPOINTMENT. Thank You.
Ingredients Nutrition
Servings 6-8 Units
2 1⁄2 lbs chicken legs
1 2⁄3 tablespoons olive oil (to help it stop sticking to the pan)
1⁄2 cup soy sauce
1 2⁄3 tablespoons ketchup
3⁄4 cup honey
2 -3 garlic cloves, minced
salt and pepper
Directions
Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius.
Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
Pour over the chicken.
Bake in preheated oven for one hour, or until sauce is caramelized.
Could also use wings or pork ribs.
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