Showing posts with label potatoes. Show all posts
Showing posts with label potatoes. Show all posts

Sunday, 20 August 2017

PREPARE: Beef And Bean Stew, Serve With Ugali, Rice,Matooke Or Sweet Potatotoes- Good For The Diabetic

Makes: 6 servings

Serving Size: 1 cup

Grams Per Serving: 34

Ingredients

- 1 pound beef stew meat, cut into 1-inch cubes

- 1 16 - ounce can kidney beans, rinsed and drained

- 1 15 - ounce can tomato sauce with onion and garlic

- 1 14 1/2 - ounce can no-salt-added stewed tomatoes, undrained

- 1/2 28 - ounce package frozen diced hash brown potatoes with onions and peppers (about 4 cups)

- 2 teaspoons dried Italian seasoning, crushed

- Fresh oregano leaves (optional)

Directions

- In a 3-1/2- or 4-quart slow cooker stir together meat, beans, tomato sauce, tomatoes, potatoes, and seasoning.

- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

- If desired, garnish each serving with oregano leaves.

- Line your slow cooker with a disposable slow cooker liner.

- Add ingredients as directed in recipe.

- Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner.

- Do not lift or transport the disposable liner with food inside.

Nutrition Facts Per Serving:

Servings Per Recipe: 6 Pax



PER SERVING: 249 cal., 3 g total fat (1 g sat. fat), 45 mg chol., 527 mg sodium, 34 g carb. (7 g fiber, 4 g sugars), 24 g pro.



Tourism Observer

Tuesday, 27 June 2017

Chicken Biryani Is What I Enjoy, Do You? Here Is How To Do It

Chicken Biryani, is a delicious Pakistani/Indian rice dish which is often reserved for very special occasions such as weddings, parties, or holidays such as Ramadan.

It has a lengthy preparation, but the work is definitely worth it.

For biryani, always use long grain rice.

Basmati rice with its thin, fine grains is the ideal variety to use.

Ghee is butter that has been slowly melted so that the milk solids and golden liquid have been separated and can be used in place of vegetable oil to yield a more authentic taste.

Ingredients

4 tablespoons vegetable oil
4 small potatoes, peeled and halved
2 large onions, finely chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon salt
2 medium tomatoes, peeled and chopped
2 tablespoons plain yogurt
2 tablespoons chopped fresh mint leaves

1/2 teaspoon ground cardamom
1 (2 inch) piece cinnamon stick
3 pounds boneless, skinless chicken pieces cut into chunks
2 1/2 tablespoons vegetable oil
1 large onion, diced
1 pinch powdered saffron
5 pods cardamom
3 whole cloves
1 (1 inch) piece cinnamon stick
1/2 teaspoon ground ginger
1 pound basmati rice
4 cups chicken stock
1 1/2 teaspoons salt

Directions

- In a large skillet, in 2 tablespoons vegetable oil (or ghee) fry potatoes until brown, drain and reserve the potatoes.

Add remaining 2 tablespoons oil to the skillet and fry onion, garlic and ginger until onion is soft and golden.

Add chili, pepper, turmeric, cumin, salt and the tomatoes. Fry, stirring constantly for 5 minutes.

Add yogurt, mint, cardamom and cinnamon stick.

Cover and cook over low heat, stirring occasionally until the tomatoes are cooked to a pulp.

It may be necessary to add a little hot water if the mixture becomes too dry and starts to stick to the pan.

- When the mixture is thick and smooth, add the chicken pieces and stir well to coat them with the spice mixture.

Cover and cook over very low heat until the chicken is tender, approximately 35 to 45 minutes.

There should only be a little very thick gravy left when chicken is finished cooking.

If necessary cook uncovered for a few minutes to reduce the gravy.

- Wash rice well and drain in colander for at least 30 minutes.

- In a large skillet, heat vegetable oil (or ghee) and fry the onions until they are golden.

Add saffron, cardamom, cloves, cinnamon stick, ginger and rice.

Stir continuously until the rice is coated with the spices.

- In a medium-size pot, heat the chicken stock and salt.

When the mixture is hot pour it over the rice and stir well.

Add the chicken mixture and the potatoes; gently mix them into the rice.

Bring to boil.

Cover the saucepan tightly, turn heat to very low and steam for 20 minutes.

Do not lift lid or stir while cooking.

Spoon biryani onto a warm serving dish.