The Bahamas consists of 15 small Islands and each Island has their own unique take on traditional foods and drinks making your adventure in paradise a carousal of flavor.
Ranging from the smallest fish in the ocean to the tastiest late night cocktail, if the internet was an oyster we would be your pearl!
Traditional foods in the Bahamas include locally caught seafood, fresh tropical fruits as well as chicken, goat and a range of delicious and local caribbean vegetables.
To truly experience the Bahamas you need to dive in and find food that is prepared in the style that only the locals can achieve.
Our website is dedicated to delivering you a source of useful Bahamian cuisine information.
We provide a basic tour of Bahamian foods, cultures and exotic recipes that can be replicated right in your own home, bringing the tropics and all its wonderful flavors to your dining room table.
For many people, The Bahamas mean cocktails. Cocktails are a favorite delight for tourists because they have such variety in flavors and help set up that indulgent party feeling.
Many of the tropical cocktails in The Bahamas are made with fresh coconuts, pineapples, oranges and fresh limes straight from the tree.
They are so delicious you may never open another bottle of beer during your stay!
Bahamian Cuisine refers to the foods and beverages of The Bahamas.
It includes seafood such as fish, shellfish, lobster, crab, and conch, as well as tropical fruits, rice, peas, pigeon peas, potatoes, and pork.
Popular seasonings commonly used in dishes include chilies (hot pepper), lime, tomatoes, onions, garlic, allspice, cinnamon, rum, and coconut.
Rum-based beverages are popular on the island. Since the Bahamas consist of a multitude of islands, notable culinary variations exist.
Bahamian cuisines are somewhat related to the American South. A large portion of Bahamian foodstuffs are imported . International cuisine is offered, especially at hotels.
Many specialty dishes are available at roadside stands, beach side, and in fine dining establishments.
In contrast to the offerings in the city of Nassau and in the many hotels, shack type food stands/restaurants including Goldies and Twin Brothers are located at Arawak Cay on West Bay Street about 15 minutes from downtown Nassau and 25 minutes from Atlantis Paradise Island resort.
This is a very organized and safe place to enjoy fresh seafood and all local Bahamian dishes.
Travellers Rest Restaurant, in Nassau, is known for serving authentic local foods.
Bahamian cuisine is showcased at many large festivals, including Independence Day on July 10 during which inhabitants prepare special dishes like guava duff, Fox Hill Day On second Tuesday in August, and Emancipation Day.
Some settlements have festivals associated with the traditional crop or food of that area, such as the Pineapple Fest in Gregory Town, Eleuthera.
Bahamian traditions and food have been exported to other countries with emigrants.
Coconut Grove, Florida celebrates the Goombay Festival in June, transforming the area's Grand Avenue into a Carnival (Caribbean Carnival) in celebration of Bahamian culture, Bahamian food and music (Junkanoo and Rake'N'Scrape.
Fantasy Fest in Key West, Florida includes a two-day street party known as Goombay held in Key West's Bahama Village neighborhood.
It is named after the goombay goatskin drums that generate the party's rhythms and held in celebration of the heritage of Key West's large Bahamian population with food, art, and dancing.
Fruit juices, including coconut water, are often used for beverages. Switcha is a lemonade made with native limes.
Goombay Punch is a commercially prepared, highly sweetened soft drink. It differs from the Goombay Smash, which is an alcoholic preparation. Triple B is a non-alcoholic malt drink made by the Bahamian Brewery.
Alcoholic beverages include rum, which is sometimes infused with coconut. Rum is also used in mixed drinks such as rum punch.
Sky juice is a drink consisting of coconut water blended with condensed milk and gin.
The Yellow Bird (cocktail), the Bahama Mama, the Goombay Smash, and Planter's Punch are popular local drinks.
Nassau Royale is a Bahamian liqueur and is used to make the C. C. Rider.
The Bahamian Brewery makes beers including: Sands, Bush Crack, High Rock named for a geographic feature: High Rock and Strong Back. Kalik is a Bahamian beer.
Bahamians enjoy many soups popular throughout the Caribbean including conch chowder or stewed conch, stewed fish and split pea soup made with ham.
Peas are used in various soups, including a soup made with dumplings and salt beef. Souse is a soup usually made with chicken, lime, potatoes and pepper.
If made with fish it is called boiled fish. These soup dishes are usually served with Johnny cake or grits.
Turtle soup was once a mainstay before turtles became endangered.
Seafood is a staple in the Bahamas. Conch, a large tropical mollusk (sea snail) with firm, white flesh, is the national dish of the Bahamas.
Conch can be prepared in a number of ways: served raw with lime juice, raw vegetables and even fruit called conch salad.
It can be steamed, stewed, deep-fried cracked conch or conch fritters, used in soups especially conch chowder, or served in salads.
Other popular shellfish are crab including the Florida stone crab, which is often served baked, or another dish called crab fat and dough.
The clawless spiny lobster, also known as rock lobster and sometimes referred to as crayfish.
Grouper is often served fried, sauteed, grilled or, more traditionally, boiled (called boiled fish) and offered with grits or Johnny cake.
Bonefish, found in great numbers in Bahamian waters, is served baked.
Fish may be served escabeche style, in a mixture of lime juice or vinegar with seasoning.
In escabeche the fish is cooked first, differentiating it from the similarly prepared ceviche. Stewed fish is a method of preparing fish with celery, onions, potatoes, tomatoes and spices.
Popular meat dishes are made with chicken, pork, and goat also referred to as mutton.
Iguana is still hunted and eaten, especially in the outlying islands, although some species, such as the Northern Bahamian rock iguana, are endangered.
A popular Bahamian dish which is known to locals as a fast and cheap dish is fire engine which is steamed corned beef and white rice.
Bahamian cuisine shares many side dishes with the American South: grits, baked macaroni and cheese, coleslaw, potato salad, boiled vegetables, fried plantain and johnnycake.
Other more traditional Caribbean sides include pigeon peas, peas and rice and cassava bread. Salt pork is also served.
Bahamian dishes are frequently seasoned with Old Sour sauce especially fish dishes.
Bahamian cuisine incorporates many tropical fruits. Guavas are used to make duff (dessert). Ice cream is popular, including fruit flavors such as soursop. Puddings are eaten, including a sapodilla pudding.
Papaya called pawpaw or melon tree is the most famous Bahamian fruit and is used for desserts, chutneys, Goombay marmalade made with papaya, pineapple, and green ginger, or simply eaten fresh at breakfast.
Papaya is also used as a meat tenderizer, and in tropical drinks such as the Bahama Mama.
Melons, pineapples, passion fruit, and mangoes are also grown.
Bahamians enjoy a variety of desserts, including tarts - coconut and pineapple, guava duff, bread pudding, rum cake and cornmeal pudding.
Fruit cake is eaten during the Christmas holiday. Benny and peanut cake which are not cakes at all are also favorites among Bahamians.
Mention caribbean food to someone and no doubt one of the first on the list will be jerk chicken.
Traditionally, jerk chicken is cooked on barbecues constructed from big oil drums.
The jerk bit refers to the seasoning used, which is hot, spicy and has flavors of allspice, thyme, cloves, nutmeg and just a hint of cinnamon.
There is not just one recipes for jerk chicken, but many, each of which has its own unique characteristics.
More often than not, the dish is served with jerk sauce (simmered marinade) poured on top before just before being served with rice and peas, or hard dough bread.
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