Tender chunks of pork shoulder braised in a chili-based liquid are perfect for tacos or burrito fillings.
PAX: Serves 6 to 8
ACTIVE TIME: 45 minutes
TOTAL TIME: 2 hours 45 minutes
Equipment Required:Large Dutch Oven
b>Ingredients
- 4 whole dried ancho chilies, seeds and stems removed
- 4 whole dried pasilla chilies, seeds and stems removed
- 1 quart (32 ounces) homemade or store bought low sodium chicken stock
- 1/2 cup raisins
- 1 cup frozen orange juice concentrate
- 3 whole chipotle chilies canned in adobo
- 2 tablespoons white vinegar
- 2 tablespoons Asian fish sauce
- 3 pounds boneless pork shoulder, trimmed and cut into 2-inch thick steaks
- 2 tablespoons vegetable oil
- 2 medium onions, thinly sliced, about 2 cups.
- 6 medium cloves garlic, minced, about 2 tablespoons.
- 2 teaspoons dried oregano
- 1 tablespoon ground cumin
- 3 bay leaves
- Kosher salt
- Corn tortillas, cilantro, diced onions, lime wedges, and queso fresco for serving (optional)
Method
Add dried chilies to large heavy-bottomed Dutch oven or stock pot and cook over medium-high heat, stirring frequently, until slightly darkened with intense, roasted aroma, 2 to 5 minutes.
Do not allow to smoke. Add chicken stock, raisins, orange juice concentrate, chipotles in adobo, white vinegar, and fish sauce.
Bring to a boil over high heat, reduce to a bare simmer, and let cook until chilies are totally softened, about 15 minutes.
Blend into a smooth puree using an immersion blender or by transferring to a counter top blender. Set aside.
Carefully pat pork dry with paper towels or a clean kitchen towel. Heat vegetable oil in a large heavy-bottomed Dutch oven over high heat until smoking.
Add pork all at once and spread evenly over bottom surface, it's fine if not all the pork is touching the bottom or if the pan is crowded.
Cook without moving until bottom surface is well browned, about 8 minutes. Transfer pork to a cutting board and set aside.
Add onions and garlic to Dutch oven and cook, stirring frequently, until onions and garlic are softened and beginning to brown, about 10 minutes.
Add oregano and cumin and cook, stirring constantly, until fragrant, about 30 seconds.
Add chili mixture to Dutch oven and stir to scrape up any browned bits from the bottom.
Dice pork into 2-inch chunks, then return to Dutch oven. Add bay leaves. Bring to a boil then reduce to a bare simmer.
Cover, leaving lid slightly ajar, and cook, stirring occasionally until pork chunks break apart when you apply pressure with a spoon, about 2 hours.
Sauce should be thick, with an almost ketchup-like consistency. If too thin, increase heat to a light simmer and cook, stirring frequently, until reduced to the desired consistency. Season to taste with salt.
Serve pork with corn tortillas, cilantro, diced onions, lime wedges, and queso fresco. Pork can be stored in a sealed container in the fridge for up to 5 days.
Tourism Observer
Showing posts with label cumin. Show all posts
Showing posts with label cumin. Show all posts
Sunday, 20 January 2019
Sunday, 20 August 2017
PREPARE: Moroccan Chicken Stew, Serve With Rice
Makes: 4 servings
- Prep 30 mins
- Slow Cook 6 hrs low-heat setting
The inviting aroma of apricots, chicken, couscous, and garlic in your slow cooker makes you feel welcome when you come home after a busy day.
Ingredients
- 4 carrots, peeled and sliced
- 2 large onions, halved and thinly sliced
- 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
- 1/2 cup raisins
- 1/2 cup dried apricots, coarsely chopped
- 1 14 - ounce can chicken broth
- 1/4 cup tomato paste
- 2 tablespoons all-purpose flour
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- Hot cooked couscous
- Pine nuts, toasted
- Fresh cilantro (optional)
Directions
- In a 5- to 6-quart slow cooker place carrots and onions.
- Sprinkle chicken with 1/2 teaspoon salt.
- Add to cooker; top chicken with raisins and apricots.
- In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon, and 3/4 teaspoon ground black pepper.
- Add to cooker. Cover; cook on low-heat setting for 6-1/2 to 7 hours or on high-heat setting for 3-1/2 to 4 hours.
- Serve in bowls with couscous.
- Sprinkle with nuts.
- Garnish with cilantro. Serves 4.
- Line your slow cooker with a disposable slow cooker liner.
- Add ingredients as directed in recipe.
- Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner.
- Do not lift or transport the disposable liner with food inside.
Nutrition Facts For Moroccan Chicken Stew:
Servings Per Recipe 4, chol. (mg) 139, Riboflavin (mg) 0, sat. fat (g) 3, Niacin (mg) 20, Pyridoxine (Vit. B6) (mg) 1, Monounsaturated fat (g) 5, Polyunsaturated fat (g) 4, Folate (µg) 60, cal. (kcal) 600, pro. (g) 52, iron (mg) 5, vit. C (mg) 17, carb. (g) 65, Fat, total (g) 15, Thiamin (mg) 0, vit. A (IU) 108, Cobalamin (Vit. B12) (µg) 0, fiber (g) 8, sodium (mg) 997, sugar (g) 28, Potassium (mg) 1302, calcium (mg) 111
Tourism Observer
- Prep 30 mins
- Slow Cook 6 hrs low-heat setting
The inviting aroma of apricots, chicken, couscous, and garlic in your slow cooker makes you feel welcome when you come home after a busy day.
Ingredients
- 4 carrots, peeled and sliced
- 2 large onions, halved and thinly sliced
- 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
- 1/2 cup raisins
- 1/2 cup dried apricots, coarsely chopped
- 1 14 - ounce can chicken broth
- 1/4 cup tomato paste
- 2 tablespoons all-purpose flour
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- Hot cooked couscous
- Pine nuts, toasted
- Fresh cilantro (optional)
Directions
- In a 5- to 6-quart slow cooker place carrots and onions.
- Sprinkle chicken with 1/2 teaspoon salt.
- Add to cooker; top chicken with raisins and apricots.
- In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon, and 3/4 teaspoon ground black pepper.
- Add to cooker. Cover; cook on low-heat setting for 6-1/2 to 7 hours or on high-heat setting for 3-1/2 to 4 hours.
- Serve in bowls with couscous.
- Sprinkle with nuts.
- Garnish with cilantro. Serves 4.
- Line your slow cooker with a disposable slow cooker liner.
- Add ingredients as directed in recipe.
- Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner.
- Do not lift or transport the disposable liner with food inside.
Nutrition Facts For Moroccan Chicken Stew:
Servings Per Recipe 4, chol. (mg) 139, Riboflavin (mg) 0, sat. fat (g) 3, Niacin (mg) 20, Pyridoxine (Vit. B6) (mg) 1, Monounsaturated fat (g) 5, Polyunsaturated fat (g) 4, Folate (µg) 60, cal. (kcal) 600, pro. (g) 52, iron (mg) 5, vit. C (mg) 17, carb. (g) 65, Fat, total (g) 15, Thiamin (mg) 0, vit. A (IU) 108, Cobalamin (Vit. B12) (µg) 0, fiber (g) 8, sodium (mg) 997, sugar (g) 28, Potassium (mg) 1302, calcium (mg) 111
Tourism Observer
PREPARE: Fajita Chicken Chili
Pax: 6 servings
Prep: 15 mins
Cook: 6 mins
Slow Cook: on HIGH for 3 hours or LOW for 6 hours
Ingredients
- 1 tablespoon canola oil
- 2 1/2 pounds boneless, skinless chicken breasts, thinly sliced diagonally
- 2 large onions, cut into 1/4-inch slices
- 2 large sweet red peppers, seeded and cut into 1/4-inch-thick slices
- 1 can (15 1/2 oz) pink beans, drained and rinsed
- 2 cans (14 1/2 oz each) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- Shredded cheddar, sour cream, guacamole and flour tortillas (optional)
Preparation Directions
- Coat slow cooker bowl with nonstick cooking spray.
- In a large nonstick skillet, heat oil over medium-high heat.
- Add chicken and cook 6 minutes, until lightly browned. Cook in 2 batches, if necessary.
- In slow cooker bowl, layer onions, peppers, cooked chicken and beans.
- Combine tomatoes, chili powder, cumin, oregano and salt.
- Pour over beans.
- Cover and cook on HIGH for 3 hours or LOW for 6 hours.
- Serve with shredded cheddar, sour cream, guacamole and flour tortillas, if you used them.
For easy cleanup: Line your slow cooker with a disposable slow cooker liner.
Add ingredients as directed in recipe.
Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner.
Do not lift or transport the disposable liner with food inside.
Nutrition Information for Fajita-Style Chicken Chili
Servings Per Recipe: 6
PER SERVING: 353 cal., 8 g total fat (2 g sat. fat), 104 mg chol., 920 mg sodium, 24 g carb. (8 g fiber), 44 g pro.
Tourism Observer
Prep: 15 mins
Cook: 6 mins
Slow Cook: on HIGH for 3 hours or LOW for 6 hours
Ingredients
- 1 tablespoon canola oil
- 2 1/2 pounds boneless, skinless chicken breasts, thinly sliced diagonally
- 2 large onions, cut into 1/4-inch slices
- 2 large sweet red peppers, seeded and cut into 1/4-inch-thick slices
- 1 can (15 1/2 oz) pink beans, drained and rinsed
- 2 cans (14 1/2 oz each) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- Shredded cheddar, sour cream, guacamole and flour tortillas (optional)
Preparation Directions
- Coat slow cooker bowl with nonstick cooking spray.
- In a large nonstick skillet, heat oil over medium-high heat.
- Add chicken and cook 6 minutes, until lightly browned. Cook in 2 batches, if necessary.
- In slow cooker bowl, layer onions, peppers, cooked chicken and beans.
- Combine tomatoes, chili powder, cumin, oregano and salt.
- Pour over beans.
- Cover and cook on HIGH for 3 hours or LOW for 6 hours.
- Serve with shredded cheddar, sour cream, guacamole and flour tortillas, if you used them.
For easy cleanup: Line your slow cooker with a disposable slow cooker liner.
Add ingredients as directed in recipe.
Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner.
Do not lift or transport the disposable liner with food inside.
Nutrition Information for Fajita-Style Chicken Chili
Servings Per Recipe: 6
PER SERVING: 353 cal., 8 g total fat (2 g sat. fat), 104 mg chol., 920 mg sodium, 24 g carb. (8 g fiber), 44 g pro.
Tourism Observer
Tuesday, 27 June 2017
Chicken Biryani Is What I Enjoy, Do You? Here Is How To Do It
Chicken Biryani, is a delicious Pakistani/Indian rice dish which is often reserved for very special occasions such as weddings, parties, or holidays such as Ramadan.
It has a lengthy preparation, but the work is definitely worth it.
For biryani, always use long grain rice.
Basmati rice with its thin, fine grains is the ideal variety to use.
Ghee is butter that has been slowly melted so that the milk solids and golden liquid have been separated and can be used in place of vegetable oil to yield a more authentic taste.
Ingredients
4 tablespoons vegetable oil
4 small potatoes, peeled and halved
2 large onions, finely chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon salt
2 medium tomatoes, peeled and chopped
2 tablespoons plain yogurt
2 tablespoons chopped fresh mint leaves
1/2 teaspoon ground cardamom
1 (2 inch) piece cinnamon stick
3 pounds boneless, skinless chicken pieces cut into chunks
2 1/2 tablespoons vegetable oil
1 large onion, diced
1 pinch powdered saffron
5 pods cardamom
3 whole cloves
1 (1 inch) piece cinnamon stick
1/2 teaspoon ground ginger
1 pound basmati rice
4 cups chicken stock
1 1/2 teaspoons salt
Directions
- In a large skillet, in 2 tablespoons vegetable oil (or ghee) fry potatoes until brown, drain and reserve the potatoes.
Add remaining 2 tablespoons oil to the skillet and fry onion, garlic and ginger until onion is soft and golden.
Add chili, pepper, turmeric, cumin, salt and the tomatoes. Fry, stirring constantly for 5 minutes.
Add yogurt, mint, cardamom and cinnamon stick.
Cover and cook over low heat, stirring occasionally until the tomatoes are cooked to a pulp.
It may be necessary to add a little hot water if the mixture becomes too dry and starts to stick to the pan.
- When the mixture is thick and smooth, add the chicken pieces and stir well to coat them with the spice mixture.
Cover and cook over very low heat until the chicken is tender, approximately 35 to 45 minutes.
There should only be a little very thick gravy left when chicken is finished cooking.
If necessary cook uncovered for a few minutes to reduce the gravy.
- Wash rice well and drain in colander for at least 30 minutes.
- In a large skillet, heat vegetable oil (or ghee) and fry the onions until they are golden.
Add saffron, cardamom, cloves, cinnamon stick, ginger and rice.
Stir continuously until the rice is coated with the spices.
- In a medium-size pot, heat the chicken stock and salt.
When the mixture is hot pour it over the rice and stir well.
Add the chicken mixture and the potatoes; gently mix them into the rice.
Bring to boil.
Cover the saucepan tightly, turn heat to very low and steam for 20 minutes.
Do not lift lid or stir while cooking.
Spoon biryani onto a warm serving dish.
It has a lengthy preparation, but the work is definitely worth it.
For biryani, always use long grain rice.
Basmati rice with its thin, fine grains is the ideal variety to use.
Ghee is butter that has been slowly melted so that the milk solids and golden liquid have been separated and can be used in place of vegetable oil to yield a more authentic taste.
Ingredients
4 tablespoons vegetable oil
4 small potatoes, peeled and halved
2 large onions, finely chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon salt
2 medium tomatoes, peeled and chopped
2 tablespoons plain yogurt
2 tablespoons chopped fresh mint leaves
1/2 teaspoon ground cardamom
1 (2 inch) piece cinnamon stick
3 pounds boneless, skinless chicken pieces cut into chunks
2 1/2 tablespoons vegetable oil
1 large onion, diced
1 pinch powdered saffron
5 pods cardamom
3 whole cloves
1 (1 inch) piece cinnamon stick
1/2 teaspoon ground ginger
1 pound basmati rice
4 cups chicken stock
1 1/2 teaspoons salt
Directions
- In a large skillet, in 2 tablespoons vegetable oil (or ghee) fry potatoes until brown, drain and reserve the potatoes.
Add remaining 2 tablespoons oil to the skillet and fry onion, garlic and ginger until onion is soft and golden.
Add chili, pepper, turmeric, cumin, salt and the tomatoes. Fry, stirring constantly for 5 minutes.
Add yogurt, mint, cardamom and cinnamon stick.
Cover and cook over low heat, stirring occasionally until the tomatoes are cooked to a pulp.
It may be necessary to add a little hot water if the mixture becomes too dry and starts to stick to the pan.
- When the mixture is thick and smooth, add the chicken pieces and stir well to coat them with the spice mixture.
Cover and cook over very low heat until the chicken is tender, approximately 35 to 45 minutes.
There should only be a little very thick gravy left when chicken is finished cooking.
If necessary cook uncovered for a few minutes to reduce the gravy.
- Wash rice well and drain in colander for at least 30 minutes.
- In a large skillet, heat vegetable oil (or ghee) and fry the onions until they are golden.
Add saffron, cardamom, cloves, cinnamon stick, ginger and rice.
Stir continuously until the rice is coated with the spices.
- In a medium-size pot, heat the chicken stock and salt.
When the mixture is hot pour it over the rice and stir well.
Add the chicken mixture and the potatoes; gently mix them into the rice.
Bring to boil.
Cover the saucepan tightly, turn heat to very low and steam for 20 minutes.
Do not lift lid or stir while cooking.
Spoon biryani onto a warm serving dish.
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