Sunday, 20 August 2017

PREPARE: Moroccan Chicken Stew, Serve With Rice

Makes: 4 servings

- Prep 30 mins

- Slow Cook 6 hrs low-heat setting

The inviting aroma of apricots, chicken, couscous, and garlic in your slow cooker makes you feel welcome when you come home after a busy day.

Ingredients

- 4 carrots, peeled and sliced

- 2 large onions, halved and thinly sliced

- 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks), skinned

- 1/2 cup raisins

- 1/2 cup dried apricots, coarsely chopped

- 1 14 - ounce can chicken broth

- 1/4 cup tomato paste

- 2 tablespoons all-purpose flour

- 2 tablespoons lemon juice

- 2 cloves garlic, minced

- 1 1/2 teaspoons ground cumin

- 1 1/2 teaspoons ground ginger

- 1 teaspoon ground cinnamon

- Hot cooked couscous

- Pine nuts, toasted

- Fresh cilantro (optional)

Directions

- In a 5- to 6-quart slow cooker place carrots and onions.

- Sprinkle chicken with 1/2 teaspoon salt.

- Add to cooker; top chicken with raisins and apricots.

- In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon, and 3/4 teaspoon ground black pepper.

- Add to cooker. Cover; cook on low-heat setting for 6-1/2 to 7 hours or on high-heat setting for 3-1/2 to 4 hours.

- Serve in bowls with couscous.

- Sprinkle with nuts.

- Garnish with cilantro. Serves 4.

- Line your slow cooker with a disposable slow cooker liner.

- Add ingredients as directed in recipe.

- Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner.

- Do not lift or transport the disposable liner with food inside.

Nutrition Facts For Moroccan Chicken Stew:

Servings Per Recipe 4, chol. (mg) 139, Riboflavin (mg) 0, sat. fat (g) 3, Niacin (mg) 20, Pyridoxine (Vit. B6) (mg) 1, Monounsaturated fat (g) 5, Polyunsaturated fat (g) 4, Folate (µg) 60, cal. (kcal) 600, pro. (g) 52, iron (mg) 5, vit. C (mg) 17, carb. (g) 65, Fat, total (g) 15, Thiamin (mg) 0, vit. A (IU) 108, Cobalamin (Vit. B12) (µg) 0, fiber (g) 8, sodium (mg) 997, sugar (g) 28, Potassium (mg) 1302, calcium (mg) 111


Tourism Observer

3 comments:

Nisha nehwal Top class Escorts Girls said...

The formula of your recipe is very amazing. It is as good as it takes to eat, it is also good to look at. You have been preparing more recipes like this.
Gurugram Escorts
Gurugram escorts agency

======================================================================================

Dream Girl
indian girls

Varsha said...

A good article is one that a person is aware of, to get something to learn from that article and your article is also one of them.We hope that you will share a similar article in the future and make us aware thank you.
Gurugram Escorts Service
Independent Escorts Gurugram
Gurugram Call Girls
Call Girls Gurugram
Gurgaon Call Girls
Call Girls Gurgaon
Escort Service Gurugram
Gurgaon Escorts Service
Escorts Service Gurgaon

Aditi Sharma said...

The less your post is praised, the less such a post gets to see so that I get to learn something, I am very happy to see your post and I will also go to write good posts in life like you. Inspired.
Call Girls Noida City Center
Gurgaon Escorts Service
Delhi Airport Escorts Service
Delhi Escorts Service
Gurugram Call Girls Photos
Call Girls Gurugram Girls Number
Call Girls Sector 14
Call Girls Sector 15
Call Girls Sector 16