Monday 26 June 2017

GREECE: Greek Cuisine Is A Mediterranean Cuisine.

Greek cuisine is characteristic of the healthy Mediterranean diet, which is epitomized by dishes of Crete.Greek cuisine incorporates fresh ingredients into a variety of local dishes such as moussaka, pastitsio, classic Greek salad, fasolada, spanakopita and souvlaki.

Some dishes can be traced back to ancient Greece like skordalia (a thick puree of walnuts, almonds, crushed garlic and olive oil), lentil soup, retsina (white or rose wine sealed with pine resin) and pasteli (candy bar with sesame seeds baked with honey).

Throughout Greece people often enjoy eating from small dishes such as meze with various dips such as tzatziki, grilled octopus and small fish, feta cheese, dolmades (rice, currants and pine kernels wrapped in vine leaves), various pulses, olives and cheese. Olive oil is added to almost every dish.

Some sweet desserts include melomakarona, diples and galaktoboureko, and drinks such as ouzo, metaxa and a variety of wines including retsina. Greek cuisine differs widely from different parts of the mainland and from island to island. It uses some flavorings more often than other Mediterranean cuisines: oregano, mint, garlic, onion, dill and bay laurel leaves.

Other common herbs and spices include basil, thyme and fennel seed. Many Greek recipes, especially in the northern parts of the country, use "sweet" spices in combination with meat, for example cinnamon and cloves in stews.

Greek cuisine is a Mediterranean cuisine.Contemporary Greek cookery makes wide use of vegetables, olive oil, grains, fish, wine, and meat (white and red, including lamb, poultry, rabbit and pork). Other important ingredients include olives, cheese, eggplant, zucchini, lemon juice, vegetables, herbs, bread and yoghurt. The most commonly used grain is wheat; barley is also used. Common dessert ingredients include nuts, honey, fruits, and filo pastry.

Greek cuisine has a culinary tradition of some 4,000 years and is a part of the history and the culture of Greece. Its flavors change with the season and its geography.Greek cookery, historically a forerunner of Western cuisine, spread its culinary influence - via ancient Rome - throughout Europe and beyond. It has influences from the different people's cuisine the Greeks have interacted with over the centuries, as evidenced by several types of sweets and cooked foods.

Ancient Greek cuisine was characterized by its frugality and was founded on the "Mediterranean triad": wheat, olive oil, and wine, with meat being rarely eaten and fish being more common.This trend in Greek diet continued in Roman and Ottoman times and changed only fairly recently when technological progress has made meat more available. Wine and olive oil have always been a central part of it and the spread of grapes and olive trees in the Mediterranean and further afield is correlated with Greek colonization.

The Byzantine cuisine was similar to the classical cuisine including however new ingredients that were not available before, like caviar, nutmeg and lemons, basil, with fish continuing to be an integral part of the diet. Culinary advice was influenced by the theory of humors, first put forth by the ancient Greek doctor Claudius Aelius Galenus.Byzantine cuisine benefited from Constantinople’s position as a global hub of the spice trade.

The most characteristic and ancient element of Greek cuisine is olive oil, which is used in most dishes. It is produced from the olive trees prominent throughout the region, and adds to the distinctive taste of Greek food. The olives are also widely eaten. The basic grain in Greece is wheat, though barley is also grown. Important vegetables include tomato, aubergine (eggplant), potato, green beans, okra, green peppers, and onions. Honey in Greece is mainly honey from the nectar of fruit trees and citrus trees: lemon, orange, bigarade (bitter orange) trees, thyme honey, and pine honey. Mastic (aromatic, ivory coloured resin) is grown on the Aegean island of Chios.

Greek cuisine uses some flavorings more often than other Mediterranean cuisines do, namely: oregano, mint, garlic, onion, dill and bay laurel leaves. Other common herbs and spices include basil, thyme and fennel seed. Parsley is also used as a garnish on some dishes. Many Greek recipes, especially in the northern parts of the country, use "sweet" spices in combination with meat, for example cinnamon, whole spice and cloves in stews.

The climate and terrain has tended to favour the breeding of goats and sheep over cattle, and thus beef dishes are uncommon. Fish dishes are common in coastal regions and on the islands. A great variety of cheese types are used in Greek cuisine, including Feta, Kasseri, Kefalotyri, Graviera, Anthotyros, Manouri, Metsovone, Ladotyri (cheese with olive oil), Kalathaki (a specialty from the island of Limnos), Katiki-Tsalafouti (both creamy cheeses, suitable for spreads) and Mizithra.

Too much refinement is generally considered to be against the hearty spirit of the Greek cuisine, though recent trends among Greek culinary circles tend to favour a somewhat more refined approach.

Dining out is common in Greece, and has been for quite some time. The Taverna and Estiatorio are widespread, serving home cooking at affordable prices to both locals and tourists. Recently, fast food has become more widespread, with local chains such as Goody's springing up, though most McDonald's have closed.Locals still largely eat Greek cuisine.In addition, some traditional Greek foods, especially souvlaki, gyros, pita such as tyropita and spanakopita (respectively, cheese and spinach pie) are often served in fast food style.

Regional cuisines are:

- Cuisine of the Aegean islands (including Kykladitiki, from Kyklades)
- Arcadian cuisine
- Cuisine of the Ionian islands
- Ipirotiki (Epirotic cuisine)
- Kritiki (Cretan cuisine)
- Kypriaki (Cypriot cuisine)
- Makedoniki (Macedonian cuisine)
- Mikrasiatiki, from the Greek refugees of Asia Minor, including Politiki, from the tradition of the Greeks of Constantinople
- Pontiaki, found anywhere there are Pontians (Greek immigrants from the Black Sea region)

Greek cuisine is very diverse and although there are many common characteristics amongst the culinary traditions of different regions within the country, there are also many differences, making it difficult to present a full list of representative dishes. For example, the vegetarian dish "Chaniotiko Boureki" (oven baked slices of potatoes with zucchini, myzithra cheese and mint) is a typical dish in western Crete, in the region of Chania.

A family in Chania may consume this dish 1-2 times per week in the summer season. However, it is not cooked in any other region of Greece. Many food items are wrapped in Filo pastry, either in bite-size triangles or in large sheets: kotopita (chicken pie), spanakotyropita (spinach and cheese pie), chortopita (greens pie), kreatopita (meat pie, using minced meat), kolokythopita (zucchini pie) etc.

The Greeks do with filo what the Italians do with pizza; They have countless variations of pitas (savory pies). Even the word pita was originally spelled (pitta), which shows a similarity to pizza. The areas with the largest tradition of making Greek pitas are the North-Western (Hepirus) and Central Greece (also called Roumeli). Also, a big part of the Greek Cuisine are seeds and nuts. Seeds and nuts are included in everything from pastry to main dishes.

The list will present some of the most representative Greek dishes that can be found throughout the country and the most famous of the local ones:


- Daktyla
- Eliopsomo, bread with olives
- Paximadi, Cretan bread
- Karydopsomo, bread with walnuts
- Lagana, a type of bread
- Pita
- Stafidopsomo, bread with raisin

Appetizers and salads

Meze or orektiko is served in restaurants called mezedopoleia, served to complement drinks, and in similar establishments known as tsipouradika or ouzerí (a type of café that serves drinks such as ouzo or tsipouro). A taverna (tavern) or estiatorio (restaurant) also offers a meze as an orektikó (appetiser).

Many restaurants offer their house pikilia (variety) a platter with a smorgasbord of various mezedes that can be served immediately to customers looking for a quick or light meal. Hosts commonly serve mezedes to their guests at informal or impromptu get-togethers as they are easy to prepare on short notice. Krasomezédhes (literally "wine-meze") are mezedes that go well with wine; ouzomezédhes are mezedes that go with ouzo.

Deep-fried vegetables "tiganita" (courgettes/zucchini, aubergines, peppers, or mushrooms).
Dakos, a Cretan salad consisting of a slice of soaked dried bread or barley rusk (paximadi) topped with chopped tomatoes and crumbled feta or mizithra cheese.
Dolmadakia ( dolma): grapevine leaves stuffed with rice and vegetables; meat is also often included.
Fava: purée of yellow split peas or beans; sometimes made of fava beans. In Santorini made from yellow lentils.
Garides Saganaki: shrimp in spicy tomato sauce with feta cheese.
Gavros: european anchovy.
Greek salad: the so-called Greek salad is known in Greece as village/country salad (horiatiki) and is essentially a tomato salad with cucumber, red onion, feta cheese, and kalamata olives, dressed with olive oil. In Cyprus it contains also cracked wheat (bulgur), spring onions instead of red onions, and lemon juice.
Horta: wild or cultivated greens, steamed or blanched and made into salad, simply dressed with lemon juice and olive oil. They can be eaten as a light meal with potatoes (especially during Lent, in lieu of fish or meat).
Kalamarakia: deep-fried squid.
Kalamata olives
Kalitsounia, appetizer from Crete
Kaparosalata (salad with caper)
Katsouni, cucumber from Santorini
Kolokythakia: zucchini.
Kolokythoanthoi: zucchini flowers stuffed with rice or cheese and herbs.
Koukia: fava beans.
Kroketes: croquettes.
Lachanosalata: cabbage salad. Very finely shredded cabbage with salt, olive oil, lemon juice/vinegar dressing. Often combined with finely shredded carrot.
Lakerda, a pickled bonito dish
Macedonia salad
Maintanosalata (salad with parsley)
Marides tiganites: deep-fried whitebait, usually served with lemon wedges.
Melitzanes, eggplants. Notable is the white eggplant from Santorini.
Melitzanosalata: eggplant (aubergine) based dip.
Pantzarosalata: beetroot salad with olive oil and vinegar.
Patatosalata: potato salad with olive oil, finely sliced onions, mayonnaise, lemon juice or vinegar.
Red Peppers of Florina
Saganaki: fried yellow cheese, usually graviera cheese; the word "saganaki" means a small cooking pan, is used to say "fried" and can be applied to many other foods.
Skordalia: thick garlic and potato puree, usually accompanies deep fried fish/cod (bakaliaros skordalia, i.e. fried battered cod with garlic dip, a very popular dish).
Spanakopita: spinach, feta (sometimes in combination with ricotta cheese), onions or scallions, egg and seasoning wrapped in phyllo pastry in a form of a pie.
Taramosalata: fish roe mixed with boiled potatoes or moistened breadcrumbs, olive oil and lemon juice.
Tirokafteri, cheese spread.
Tonosalata, tuna salad
Tzatziki: yogurt with cucumber and garlic puree, used as a dip. Served with warm pita bread.)
Tyropita: a white cheese (usually feta) pie with phyllo pastry. When yellow cheese (usually kasseri) is used, it is called Kasseropita.

Also, several pitas found all over Greece, such as Kolokythopita, Mizithropita (Crete), Melintzanopita, Tsouknidopita, Kremydopita, Kreatopita (meat pie), Galatopita, Marathopita, Malathropita (Chios), Ladopita.


Bourou-bourou, a vegetable and pasta soup from the island of Corfu
Fakes, a lentil soup, usually served with vinegar and olive oil.
Fasolada, a white-bean soup defined in many cookery books as the traditional Greek dish, sometimes even called "the national food of the Greeks".It is made of beans, tomatoes, carrot and a generous amount of celery usually served with a variety of salty side dishes(like olives or anchovies).
Giouvarlosoupa, a meatball and rice soup with avgolemono
Kakavia, soup made from any variety of small local fish with the bones removed before serving
Kotosoupa Avgolemono, chicken and rice soup with egg lemon sauce added
Kremydosoupa, onion soup served with vinegar.
Magiritsa, the traditional Easter soup made with lamb offal, lamb liver, lamb lung and sometimes mutton meat usually thickened with avgolemono.
Patsas, a tripe soup.
Psarosoupa 'fish soup' can be made with a variety of fish (usually kokkinopsaro) and several kinds of vegetables (carrots, parsley, celery, potatoes, onion), several varieties include the classic kakavia which is drizzled with olive oil.
Chickpea soup.
Trahana soup, made from a dried grain-dairy substance and chicken fat.

Vegetarian main dishes

Very popular during fasting periods, such as the Great Lent:

Anginares a la Polita:artichokes Constantinople style with artichoke hearts, olive oil, potatoes, carrots dill.
Arakas me anginares: oven-baked fresh peas with artichokes.
Bamies: okra with tomato sauce (sometimes with potatoes or during non-fasting times with chicken/lamb).
Briám: an oven-baked ratatouille of summer vegetables based on sliced potatoes and zucchini in olive oil. Usually includes eggplant, tomatoes, onions, and ample aromatic herbs and seasonings.
Fasolakia: fresh green beans stewed with potatoes, zucchini and tomato sauce.
Gemista, baked stuffed vegetables. Usually tomatoes, peppers, or other vegetables hollowed out and baked with a rice-and-herb filling or minced meat.
Gigandes plaki: large lima beans baked with tomato sauce and various herbs. Often made spicy with various peppers.
Horta (greens), already mentioned in the appetizers section, are quite often consumed as a light main meal, with boiled potatoes and bread.
Kinteata, dish made from boiled young nettles.
Lachanorizo, cabbage with rice.
Prassorizo, leeks with rice.
Spanakorizo, spinach and rice stew cooked in lemon and olive-oil sauce.
Tomatokeftedes: tomato fritters with mint, fried in olive oil and typically served with fava (split-pea puree). Mainly a Cycladic island dish.

Meat and seafood dishes

Apáki: Cretan specialty; lean pork marinated in vinegar, then smoked with aromatic herbs and shrubs, and packed in salt.
Astakos: lobster.
Astakomacaronada: spaghetti with lobster.
Atherina: fried smelts.
Barbounia: red mullets.
Bifteki: Ground beef burgers either baked, fried or grilled.
Bourdeto: from Corfu.
Chtapodi sti schara: grilled octopus in vinegar, oil and oregano. Accompanied by ouzo.
Giouvetsi: lamb or veal baked in a clay pot with kritharaki (orzo) and tomatoes.
Glossa: Sole (typically of the genus Solea)
Gyros: meat (usually pork) roasted on a vertically turning spit and served with sauce (often tzatziki) and garnishes (tomato, onions) on pita bread, or served as a sandwich wrapped in pita bread together with tomatoes, onions, tzatziki and tomato sauce; a popular fast food.
Kalamari: squid, most often fried.
Kleftiko: literally meaning "in the style of the Klephts", this is lamb slow-baked on the bone, first marinated in garlic and lemon juice, originally cooked in a pit oven. It is said that the Klephts, bandits of the countryside who did not have flocks of their own, would steal lambs or goats and cook the meat in a sealed pit to avoid the smoke being seen.
Keftedakia, fried meatballs.
Kokkinisto, stew.
Kokoretsi, Lamb or goat intestines wrapped around seasoned offal, including sweetbreads, hearts, lungs, or kidneys, and spit-roasted.
Loukaniko, sausage
Makaronia me kima, spaghetti noodles topped with saltsa kima
Moussaka: an oven-baked layer dish: ground meat and eggplant casserole, topped with a savory custard which is then browned in the oven. There are other variations besides eggplant, such as zucchini or rice, but the eggplant version, melitzánes moussaká is by far the most popular. The papoutsákia ("little shoes") variant is essentially the same dish, with the meat and custard layered inside hollowed, sauteéd eggplants.
Mydia: mussels.
Oven-baked lamb with potatoes. One of the most common "Sunday" dishes. There are many variations with additional ingredients.
Oven-baked chicken with potatoes.Another common "Sunday" dish.
Paidakia: grilled lamb chops with lemon, oregano, salt and pepper.
Pastitsio: an oven-baked layer dish: Béchamel sauce top, then pasta in the middle and ground meat cooked with tomato sauce at the bottom.
Pork with celery ).
Savridia: mackerels oven-baked or fried.
Sofrito, from Corfu
Soupia: cuttlefish
Soutzoukakia Smyrneika (Smyrna meatballs): long shaped meatballs with cumin, cinnamon and garlic and boiled in tomato sauce with whole olives. Often served with rice or mashed potatoes.
Souvlaki: (lit: "skewer") grilled small pieces of meat (usually pork but also chicken or lamb) served on the skewer for eating out of hand, or served as a sandwich wrapped in pita bread together with tomatoes, onions, tzatziki and tomato sauce; a popular fast food, also called kalamaki (small reed) mainly in Athens.
Spetsofai: a stew of country sausage, green mild peppers, onions and wine. Originates from Pelion.
Stifado: rabbit or hare stew with pearl onions, vinegar, red wine and cinnamon. Beef can be substituted for game.
Xiphias: swordfish.
Yiouvarlakia: meatballs soup with egg-lemon sauce.

Quick meals

Meals easily available with inexpensive ingredients and little preparation involved.

Hilopites pasta with chicken: savory chicken is mixed with "Hilopites" or cut up tile-shaped pasta in a spiced tomato sauce.
Macaronada: classic spaghetti.
Strapatsada: eggs scrambled in olive oil and fresh tomato puree, seasoned with salt, pepper and oregano. Often includes feta cheese.

Desserts and sweets

Amygdalopita: pie with almonds
Amygdalotá or pastéli exist in many varieties throughout Greece and Cyprus, and are especially popular in the islands. They consist of powdered blanched almonds, confectioner's sugar and rose water, molded in various shapes and sizes. They are snow-white and are considered wedding and baptismal desserts.
Copenhagen (dessert)
Baklava, phyllo pastry layers filled with nuts and drenched in honey.
Diples, a Christmas and wedding delicacy, made of paper-thin, sheet-like dough which is cut in large squares and dipped in a swirling fashion in a pot of hot olive oil for a few seconds. As the dough fries, it stiffens into a helical tube; it is then removed immediately and sprinkled with honey and crushed walnuts.
Finikia, cookie topped with chopped nuts.
Galaktoboureko, custard baked between layers of phyllo, and then soaked with lemon-scented honey syrup. The name derives from the Greek "gala"(γάλα), meaning milk, and börek, meaning filled, thus meaning "filled with milk".
Karydopita, a cake of crushed walnuts, soaked in syrup.
Koulourakia, butter or olive-oil cookies.
Kourabiedes, Christmas cookies made by kneading flour, butter and crushed roasted almonds, then generously dusted with powdered sugar.
Loukoumades, similar to small crusty donuts, loukoumades are essentially fried balls of dough drenched in honey and sprinkled with cinnamon, typically served with sesame seed.
Loukoumi is a confection made from starch and sugar. Patrina loukoumia are famously produced in the city of Patras. A variation from Serres is called Akanés. Loukoúmia are flavored with various fruit flavors, with rose water considered the most prized.
Mandola, from Corfu
Melitinia cookies, from Santorini
Melopita, honey pie
Melomakarona, "honey macaroons", Christmas cookies soaked with a syrup of diluted honey (méli in Greek) and then sprinkled with crushed walnuts.
Milopita, apple pie with cinnamon and powdered sugar.
Moustalevria, a flour and grape must flan.
Moustokouloura, cookies of flour kneaded with fresh grape juice (must) instead of water.
Pasta flora, jam-filled tart with lattice
Rizogalo ("rice-milk") is rice pudding.
Roxakia, syrupy vanilla-cocoa cookies
Spoon sweets of various fruits, ripe or unripe, or green unripe nuts. Spoon sweets are essentially marmalade except that the fruit are boiled whole or in large chunks covered in the fruit's made syrup.
Trigona, from Thessaloniki
Tsoureki, a traditional Christmas and Easter sweet bread also known as 'Lambropsomo' (Easter bread), flavored with "mahlepi", the intensely aromatic extract of the stone of the St. Lucie Cherry.
Vasilopita, Saint Basil's cake or King's cake, traditional only for New Year's Day. Vasilopites are baked with a coin inside, and whoever gets the coin in their slice are considered blessed with good luck for the whole year.
Yogurt with honey and walnuts.


There is a wide variety of cheeses made in various regions across Greece. The vast majority of them remain unknown outside the Greek borders due to the lack of knowledge and the highly localized distinctive features. Many artisanal, hand made cheeses, both common varieties and local specialties, are produced by small family farms throughout Greece and offer distinct flavors atypical of the mass-produced varieties found commercially in Greece and abroad. A good list of some of the varieties of cheese produced and consumed in Greece can be found here. These are some of the more popular throughout Greece:

Kopanisti Mykonou
San Michali

There is a variety of non alcoholic beverages that are drunk in Greece even to this day.

Portokalada (orangeade) and Lemonada (lemonade), since 1971, these beverages were served everywhere, in homes, cafes, tavernas and restaurants. They were made with fresh strained orange juice or lemon juice either mixed with carbonated water or flat mineral water and you added sugar to taste. There were also bottled local versions. In 1989 on the island of Rhodes there were two companies that made and bottled their own portokalada and lemonada using local oranges, lemons and water.

These beverages are still standards today, as of 2014, the difference being that most of the small local companies sold their businesses to the big companies like Fanta etc., thus, greatly changing the quality.

Visinada (cherryade) is made from dark cherry syrup (which was originally homemade) mixed with cold water.


The traditional coffeehouses in Greece are called kafenia, and they offer coffee, refreshments, alcoholic beverages and snacks or meze. In recent years, especially in the large urban centres, kafenia are gradually being replaced by modern "cafeterias". Preferred types of coffee are, among others, Greek coffee, frappé (a foam-covered iced coffee drink), and iced cappuccino and espresso, named Freddo Cappuccino and Freddo Espresso, respectively.Iced coffee-based drinks, such as freddoccino or freddito, are also popular in the summer.

Tea and herbal teas

Chamomile: chamomile tea
Mint tea: right out of the garden
Faskomilo (sage tea): tea made from dried or fresh sage
Tsai vounou: tea from steeped mountain sage. To this day the Greeks still like to drink a tea made from steeping dried or fresh mountain sage

Alcoholic beverages


The origins of wine-making in Greece go back 6,500 years and evidence suggesting wine production confirm that Greece is home to the oldest known grape wine remnants discovered in the world and the world’s earliest evidence of crushed grapes. The spread of Greek civilization and their worship of Dionysus, the god of wine, spread Dionysian cults throughout the Mediterranean areas during the period of 1600 BC to the year 1 AD.

Greece's viticultural history goes back to prehistoric times, wine production was thriving until the 11th century. After World War II, Greek winemakers imported and cultivated foreign grape varieties, especially French ones, in order to support local production.In 1960s, retsina, a dry white wine with lumps of resin, was probably the most well-known Greek wine abroad. In recent years, local varieties are rediscovered and often blended with foreign ones.

In early 1980s, a system of appellations, modelled on the respective French one, was implemented to assure consumers the origins of their wine purchases. Today, there are 28 appellations,Appellations of Origin of Superior Quality and Controlled Appellation of Origin, throughout the country, from Macedonia to Crete.

Archaeological and archaeochemical finds suggest that the Minoans fermented barley and other substances, and consumed some form of beer.The beer tradition of the Minoans was discontinued by the Mycenaeans; beverages from fermented cereals may have remained only in Crete during their rule. In Archaic and Classical Greece, beer is mentioned as a foreign beverage, while, when Alexander the Great conquered in 332 BC Egypt, a civilization with a long brewing tradition, the Greeks continued to disdain beer seeing it as the drink of their rivals.

In Modern Greece, a limited number of brands—owned by breweries from northern Europe in most cases (e.g. Heineken or Amstel)—dominated for many years the local market, while a stringent Bavarian-influenced beer purity law was in force.Gradually, the provisions of this law loosened, and, since the late 1990s, new local brands emerged,in 1997 Mythos made a breakthrough or re-emerged (e.g. Fix Hellas), reviving competition. In recent years, in parallel with the large breweries, local microbreweries operate throughout Greece.

Other traditional Greek alcoholic beverages include the anise-flavored ouzo, tsipouro (whose Cretan variation is called tsikoudia), and local liquors, such as mastika,not to be confused with the homonymous anise-flavored Bulgarian drink, kitron, a citrus flavoured liquor from Naxos and tentura, a cinnamon flavored liquor from Patras.

Metaxa is a well-known brand of brandy blended with wine and flavorings. Local dessert and fortified wines include muscats (with the Muscat of Samos being the most well-known), mavrodafni, produced from a black grape indigenous to the Achaea region in Northern Peloponnese, and Vin Santo of Santorini, a variation of the Italian Vin Santo.

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