Tuesday, 5 December 2017

Russian Cuisine Composed Of Diverse Influences

Salmon Caviar
Russian cuisine is a collection of the different cooking traditions of the Russian people. The cuisine is diverse, with Northern European, Central European, Central Asian, Siberian, East Asian and Middle Eastern influences as Russia is by area the largest country in the world.

Russian cuisine derives its varied character from the vast and multi-cultural expanse of Russia. Moreover, it is necessary to divide Russian traditional cuisine and Soviet cuisine, which has its own peculiarity.

Its foundations were laid by the peasant food of the rural population in an often harsh climate, with a combination of plentiful fish, pork, poultry, caviar, mushrooms, berries, and honey.

Crops of rye, wheat, barley and millet provided the ingredients for a plethora of breads, pancakes, pies, cereals, beer and vodka. Soups and stews are centered on seasonal or storable produce, fish and meats. Such food remained the staple for the vast majority of Russians well into the 20th century.

Russia's great expansions of culture, influence, and interest during the 16th–18th centuries brought more refined foods and culinary techniques, as well as one of the most refined food countries in the world.

It was during this period that smoked meats and fish, pastry cooking, salads and green vegetables, chocolate, ice cream, wines, and juice were imported from abroad.

At least for the urban aristocracy and provincial gentry, this opened the doors for the creative integration of these new foodstuffs with traditional Russian dishes.

Soups have always played an important role in the Russian meal. The traditional staple of soups such as shchi, rassolnik, solyanka, botvinya, okroshka, and tyurya was enlarged in the 18th to 20th centuries by both European and Central Asian staples like clear soups, pureed soups, stews, and many others.

Russian soups can be divided into seven:

- Chilled soups based on kvass, such as tyurya, okroshka, and botvinya.

- Light soups and stews based on water and vegetables, such as swekolnik.

- Noodle soups with meat, mushrooms, or milk.

- Soups based on cabbage, most prominently shchi.

- Thick soups based on meat broth, with a salty-sour base like rassolnik and solyanka.

- Fish soups such as ukha.

- Grain- and vegetable-based soups.

Cold soups

Okroshka is a cold soup based on kvass or sour milk. Okroshka is also a salad. The main ingredients are two types of vegetables that can be mixed with cold boiled meat or fish in a 1:1 proportion . Thus vegetable, meat, poultry, and fish varieties of okroshka are made.

There are typically two types of vegetables in okroshka. The first must have a neutral taste, such as boiled potatoes, turnips, rutabagas, carrots, or fresh cucumbers.

The second must be spicy, consisting of mainly green onion as well as other herbs—greens of dill, parsley, chervil, celery, or tarragon.

Different meat and poultry can be used in the same soup. The most common ingredient is beef alone or with poultry. If it is made with fish, the best choice would be tench, European perch, pike-perch, cod, or other neutral-tasting fish.

The kvass most commonly used in cooking is white okroshka kvass, which is much more sour than drinking kvass. Spices used include mustard, black pepper and pickled cucumber specifically, the liquid from the pickles, solely or in combination.

For the final touch, boiled eggs and smetana similar to creme fraiche are added.

For sour milk based okroshka, well shaken up natural sour milk often with the addition of seed oil is used with the addition of pure water and ground garlic.

Sometimes manufactured kefir is used instead of natural sour milk for time saving reasons, though some say it detracts from the original taste of okroshka.

Tyurya is very similar to okroshka, the main difference being that instead of vegetables, bread is soaked in kvass. It was commonly consumed during rough times such as the Russian Revolution, World War I, World War II, and by poor peasants.

Also, due to its simplicity, it was very common as a meal during religious fasting.

Botvinya is another type of cold soup. The name of the soup comes from the Russian word botva, which means leafy tops of root vegetables, and, true to its name, it is made with the leafy tops of young beets, sorrel, scallions, dill, cucumbers, and two types of kvass.

Mustard, garlic, and horseradish are then added for flavor. The vegetables are rubbed through a sieve and kvass is poured over.

Hot soups

Shchi or cabbage soup had been the predominant first course in Russian cuisine for over a thousand years. Although tastes have changed, it steadily made its way through several epochs.

Shchi knew no social class boundaries, and even if the rich had richer ingredients and the poor made it solely of cabbage and onions, all these poor and rich variations were cooked in the same tradition.

The unique taste of this cabbage soup was from the fact that after cooking it was left to draw (stew) in a Russian stove. The Spirit of shchi was inseparable from a Russian izba or log hut.

Many Russian proverbs are connected to this soup, such as Shchi da kasha pishcha nasha meaning Shchi and porridge are our staples. It can be eaten regularly, and at any time of the year.

The richer variant of shchi includes several ingredients, but the first and last components are a must:

- Cabbage.

- Meat but rarely fish or mushrooms.

- Carrots, basil or parsley roots.

- Spicy herbs like onions, celery, dill, garlic, pepper, bay leaf.

- Sour components like smetana, apples, sauerkraut, pickle water.

When this soup is served, smetana is added. It is eaten with rye bread. During much of the year when the Orthodox Christian Church prescribes abstinence from meat and dairy, a vegan version of shchi is made.

Kislye or sour schi are made from pickled cabbage or sauerkraut, serye or grey schi from the green outer leaves of the cabbage head. Zelyonye or green schi are made from sorrel leaves, not cabbage, and used to be a popular summer soup.

Borscht is made of broth, beets, and tomatoes with various vegetables, including onions, cabbage, tomato, carrots, and celery.

Russian borscht differs from Ukrainian borscht that in Russia they always use beetroot in borscht. Borscht usually includes meat, particularly beef in Russia, and pork in Ukraine.

Borscht is generally served very hot, with sour cream, chopped chives or parsley, and crushed garlic. Borscht is traditionally served with black bread. Borscht is associated as national cuisine in various different Eastern European countries such as Ukraine, Poland, Belarus, Lithuania.

Ukha is a warm watery fish dish, however calling it a fish soup would not be absolutely correct. Ukha as a name for fish broth was established only in the late 17th to early 18th centuries. In earlier times this name was first given to thick meat broths, and then later chicken.

Beginning from the 15th century, fish was more and more often used to prepare ukha, thus creating a dish that had a distinctive taste among soups.

A minimum of vegetables is added in preparation, and in classical cooking ukha was simply a rich fish broth served to accompany fish pies rasstegai, kuliebiaka, etc.

These days it is more often a fish soup, cooked with potatoes and other vegetables. A wide variety of freshwater fish is traditionally used.

Rassolnik is a hot soup in a salty-sour cucumber base. This dish formed in Russian cuisine quite late—only in the 19th century. About this time the name rassolnik was attached to it, originating from the Russian word rassol which means brine or pickle water.

Pickle water was known to be used as base for soups from the 15th century at the latest. Its concentration and ratio with other liquids and soup components gave birth to different soups: solyanka, shchi, and of course rassolnik.

The latest are moderately sour-salty soups on pickled cucumber base. Some are vegetarian, but more often with products like veal or beef kidneys or all poultry giblets comprising stomach, liver, heart, neck, feet.

For best taste there has to be a balance between the sour part and neutral absorbers like cereals, potatoes, root vegetables. Typical rassolnik is based on kidneys, brine and pickles, vegetables and barley.

Kal'ya was a very common dish first served in the 16th–17th centuries. Subsequently it almost completely disappeared from Russian cuisine. Often it was incorrectly called fish rassolnik.

The cooking technique is mostly the same as of ukha, but to the broth were added pickled cucumbers, pickle water, lemons and lemon juice, either separately or all together.

The main characteristic of kal'ya is that only fat, rich fish was used; sometimes caviar was added along with the fish. More spices are added, and the soup turns out more piquant and thicker than ukha. Formerly kal'ya was considered a festivity dish.

Solyanka is a thick, piquant soup that combines components from shchi cabbage, smetana and rassolnik or pickle water and cucumbers, spices such as olives, capers, tomatoes, lemons, lemon juice, kvass, salted and pickled mushrooms make up a considerably strong sour-salty base of the soup.

Solyanka is much thicker than other soups, about 1/3 less liquid ratio. Three types are distinguished: meat, fish, and simple solyanka. The first two are cooked on strong meat or fish broths, and the last on mushroom or vegetable broth. All the broths are mixed with cucumber pickle water.

Lapsha a noodle soup was adopted by Russians from Tatars, and after some transformation became widespread in Russia. It comes in three variations: chicken, mushroom, and milk.

Cooking all three is simple, including preparation of noodles, cooking of corresponding broth, and boiling of noodles in broth. Noodles are based on the same wheat flour or buckwheat/wheat flour mix. Mixed flour noodles go better with mushroom or milk broth.


Olivier salad also known as Russian salad, a mayonnaise-based potato salad distinguished by its diced texture and the contrasting flavors of pickles, hard-boiled eggs, boiled carrots, boiled potatoes, meat, and peas. This dish is one of the main New Year buffet.

Sel'd' pod shuboy or Shuba, from Russian шуба or fur coat, also known as dressed herring, is chopped salted herring under a coat of shredded cooked beet, sometimes with a layer of egg or other vegetables. Very popular New Year dish.

Vinegret is from French vinaigrette, a salad made of boiled beets, potatoes, carrots, pickles, onions, sauerkraut, and sometimes peas or white beans. Dressed with sunflower or olive oil.


Porridge is one of the most important dishes in the traditional Russian cuisine. Variety of cereals is based on variety of local crops.

In Russian, the word kasha refers to any kind of porridge. Russian people have learned to do several varieties of cereals from whole grains to a variety of ways.

The most popular cereals are buckwheat, millet, semolina, oats, barley, and rice. These cereals are traditionally cooked in milk, especially for breakfast. People add butter, salt, and sugar to taste.


In traditional Russian cuisine three basic variations of meat dishes are siginificant:

- A large boiled piece of meat cooked in a soup or porridge, and then used as second course or served cold particularly in jellied stock—see Kholodets' below

- Offal dishes liver, tripe, etc., baked in pots together with cereals.

- Whole fowl dishes or parts of fowl like legs or breasts, or a large piece of meat - the rump baked on a baking tray in an oven, so-called zharkoye, from the word zhar meaning heat.

The 16th century Domostroi aimed at affluent households also mentions sausage-making, spit-roasted meats, stews and many other meat dishes.

As a garnish to meat dishes in the past the most common were porridges and cereals, in which the meat was boiled, later on boiled or rather steamed and baked root vegetables likt turnips, carrots as well as mushrooms.

Additionally the meat, without taking account its type, was garnished with pickled products—pickled cabbage, or sour and soaked or marinated apples called mochoniye yabloki or cranberries.

Pan juices, alone or mixed with sour cream or melted butter, were used as gravy to pour on garnishing vegetables and porridges. Meat sauces, i.e. gravies based on flour, butter, eggs and milk, are not common for traditional Russian cuisine.

Pelmeni are a traditional Eastern European mainly Russian dish usually made with minced meat filling, wrapped in thin dough made out of flour and eggs, sometimes with milk or water added.

For filling, pork, lamb, beef, or any other kind of meat can be used; mixing several kinds is popular. The traditional Ural recipe requires the filling be made with 45% of beef, 35% of lamb, and 20% of pork. Traditionally, various spices, such as pepper, onions, and garlic, are mixed into the filling.

Russians seem to have learned to make pelmeni from Finnic and Tatar peoples of the Taiga, the Urals and Siberia. The word means ear-shaped bread in Finnic languages such as Udmurt and Komi.

In Siberia they were made in large quantities and stored safely frozen outside for several winter months. In mainland Russia, the term Siberian Pel'meni refers to pel'meni made with a mix of meats, rather than a single meat.

By the late 19th century, they became a staple throughout urban European Russia. They are prepared immediately before eating by boiling in water until they float, and then 2–5 minutes more.

The resulting dish is served with butter or sour cream, mustard, horseradish, and vinegar are popular as well. Some recipes suggest frying pelmeni after boiling until they turn golden brown.

Pelmeni belong to the family of dumplings. Akin to vareniki: Ukrainian variety of dumplings with filling made of mashed potatoes, farmer's cheese, or cherries, to mention the most popular three.

They are not dissimilar to Chinese potstickers, Tibetan mo-mo and Italian ravioli, as well as the Manti of the Kazakh and Kyrgyz cultures.

The main difference between pelmeni and other kinds of dumplings is in their shape and size — the typical pelmen is roughly spherical and is about 2 to 3 cm in diameter, whereas most other types of dumplings are usually elongated and much larger.

The process of making pelmeni is somewhat labor-intensive, but a device known as pelmennitsa greatly speeds up the task. It consists of a typically round aluminum plate with a matrix of holes surrounded by ridges.

A sheet of dough is placed over the matrix, filling is scooped into each cell, and the dough sags under the weight of the filling, forming the body of the dumpling.

Another sheet of dough is placed on top, and a wooden roller is rolled over the top, pressing the dough layers together, cutting the dumplings apart by the ridges, and forcing the dumplings to fall through the holes.

Using a pelmennitsa, the chef can quickly manufacture batches of dumplings at a time.

Various minced meat dishes were adopted from other cuisines and became popular only in the nineteenth and twentieth centuries; for traditional Russian cuisine they are not typical.

Kotlety is minced cutlets, meatballs, are small pan-fried meat balls, not dissimilar from Salisbury steak and other such dishes. Made primarily from pork and beef sometimes also from chicken or fish, they are easily made and require little time.

Ground beef, pork, onions and bread are put in a bowl and mixed thoroughly until it becomes relatively consistent. Once this effect is achieved, balls are formed and then put into a hot frying pan to cook.

Beef Stroganoff: Sauteed pieces of beef served in a sauce with smetana or sour cream. From its origins in mid-19th-century Russia, it has become popular around the world, with considerable variation from the original recipe.

Shashlyk is a form of Shish kebab which is marinated meat grilled on a skewer popular in former Soviet Union countries, notably in Georgia, Russia, Armenia, Azerbaijan, and Uzbekistan. It often features alternating slices of meat and onions.

Even though the word shashlyk was apparently borrowed from the Crimean Tatars by the Cossacks as early as the 16th century, kebabs did not reach Moscow until the late 19th century, according to Vladimir Gilyarovsky's "Moscow and Moscovites".

From then on, their popularity spread rapidly; by the 1910s they were a staple in St Petersburg restaurants and by the 1920s they were already a pervasive street food all over urban Russia.

Shashlik is also used in Russia as a food to be cooked in outdoor environment, similarly to barbecue in English-speaking countries.

Kholodets or Studen: Jellied chopped pieces of pork or veal meat with some spices added pepper, parsley, garlic, bay leaf and minor amounts of vegetables like carrots, onions.

The meat is boiled in large pieces for long periods of time, then chopped, boiled a few times again and finally chilled for 3–4 hours hence the name, forming a jelly mass, though gelatin is not used because calves' feet, pigs' heads and other such offal is gelatinous enough on its own.

It is served with horseradish, mustard, or ground garlic with smetana.

Fish was important in pre-revolutionary cuisine, especially on Russian Orthodox fast days when meat was forbidden, similar to the Catholic custom of eating fish instead of meat on Fridays.

Strictly freshwater fish such as carp and sudak or Sander lucioperca, Zander were commonly eaten in inland areas, as well as anadromous sturgeon and in northern areas salmon, pike and trout.

A greater variety of fish—including saltwater species—were preserved by salting, pickling or smoking and consumed as zakuski or hors d'oeuvres.


Cabbage, potatoes, and cold tolerant greens are common in Russian and other Eastern European cuisines. Pickling cabbage or sauerkraut, cucumbers, tomatoes and other vegetables in brine is used to preserve vegetables for winter use.

Pickled apples and some other fruit also used to be widely popular. These are sources of vitamins during periods when fresh fruit and vegetables are traditionally not available.

Desserts and pastries

Pirozhki are small stuffed buns (pies) made of either yeast dough or short pastry. They are filled with one of many different fillings and are either baked like the ancient Slavic method or shallow-fried known as priazhenie, this method was borrowed from the Tatars in the 16th century.

One feature of pirozhki that sets them apart from, for example, English pies is that the fillings used are almost invariably fully cooked. The use of chopped hard-boiled eggs in fillings is another interesting feature.

Six typical fillings for traditional pirozhki are:

- Chopped boiled meat mixed with sauteed onions

- Rice and boiled eggs with dill

- Fish sauteed with onions and mixed with hard-boiled chopped eggs and rice

- Sauteed cabbage

- Sauteed mushrooms with onions and sometimes carrots

- Blini are thin pancakes or crepes traditionally made with yeasted batter, although non-yeasted batter has become wide-spread in recent times. Blini are often served in connection with a religious rite or festival, but also constitute a common breakfast dish.

The word blin comes from Old Slavic mlin, which means to mill. Blini had a somewhat ritual significance for early Slavic peoples in pre-Christian times since they were a symbol of the sun, due to their round form.

They were traditionally prepared at the end of the winter to honor the rebirth of the new sun during Maslenitsa or Butter Week also known as Pancake Week.

This tradition was adopted by the Orthodox Church and is carried on to the present day, as the last week of dairy and egg products before Lent.

Bliny are still often served at wakes, to commemorate the recently deceased. Blini can be made from wheat, buckwheat, or other grains, although wheat blini are most popular in Russia.

They may be topped with butter, smetana a sour cream, fruit preserves or caviar. The word blin is also often used as a soft curse word, expressing frustration.

Syrniki are fried curd fritters, garnished with sour cream, jam, honey or apple sauce.

Vatrushka is a kind of cake with a ring of dough and tvorog or cottage cheese in the middle, often with raisins or bits of fruit, from about five inches to two and a half feet in diameter.

Kulich is a kind of Easter bread that is traditional in the Orthodox Christian faith and is eaten in countries like Russia, Belarus, Ukraine, Bulgaria, Romania, Georgia, Macedonia, Moldova and Serbia.

Traditionally after the Easter service, the kulich, which has been put into a basket and decorated with colorful flowers, is blessed by the priest. Blessed kulich is eaten before breakfast each day. Any leftover kulich that is not blessed is eaten with Paskha for dessert.

Kulich is baked in tall, cylindrical tins like coffee or fruit juice tins. When cooled, kulich is decorated with white icing which slightly drizzles down the sides and colorful flowers.

Historically, it was often served with cheese paska bearing the symbol XB from the traditional Easter greeting of Christ is Risen.

Kulich is only eaten between Easter and Pentecost.

The recipe for kulich is similar to that of Italian panettone.

Paskha is a festive dish made in Eastern Orthodox countries which consists of food that is forbidden during the fast of Great Lent. It is made during Holy Week and then brought to Church on Great Saturday to be blessed after the Paschal Vigil.

The name of the dish comes from Pascha, the Eastern Orthodox celebration of Easter.

Cheese paskha is a traditional Easter dish made from quark, curd cheese, which is white, symbolizing the purity of Christ, the Paschal Lamb, and the joy of the Resurrection.

It is formed in a mould, traditionally in the shape of a truncated pyramid a symbol of the Church, this form is also said to represent the Tomb of Christ. It is usually served as an accompaniment to a rich Easter bread called paska in Ukrainian and kulich in Russian.

The pascha is decorated with traditional religious symbols, such as the Chi Ro motif, a three-bar cross, and the letters X and B. This is the Slavonic form of the traditional Paschal greeting: Christ is Risen. All of these religious decorations symbolize Christ's Passion and Resurrection.

Varenye is a dessert and condiment. It is made from cooking fruits or berries. It is similar to jam except that fruits are not macerated and the consistency is more akin to fruit within syrup.

It is used as a topping for crepes and syrniki and as a sweetener for tea. It is also eaten on its own as a sweet.

Pastila is a fruit confectionery or pate de fruits. It has been described as small squares of pressed fruit paste and light, airy puffs with a delicate apple flavor.

In Imperial Russia, the small jellied sweetmeats were served for tea with a white foamy top, a bit like marshmallow, but tasting of pure fruit.

Zefir may also be spelled zephyr or zephir, is a type of soft confectionery made by whipping fruit and berry puree - mostly apple puree with sugar and egg whites with subsequent addition of a gelling agent like pectin, carrageenan, agar, or gelatine.

It is commonly produced and sold in the countries of the former Soviet Union. The name given after the Greek god of the light west wind Zephyr symbolizes its delicate airy consistency.

Zefir is somewhat similar in its consistency to marshmallows, Schokokuss or krembo. It is derived from the traditional Russian pastila but with added egg white foam and a gelling agent.

The form typically resembles traditional meringue. However, in contrast to commercial meringue, it is never crisp. It is usually of white or rose color.

Chocolate-coated versions are also widespread. In contrast to the other chocolate-coated marshmallow-like confectioneries they normally do not include a biscuit layer.

Kissel or kisel is a viscous fruit dish, popular as a dessert and as a drink. It consists of the sweetened juice of berries, like mors, but it is thickened with cornstarch, potato starch or arrowroot; sometimes red wine or fresh or dried fruits are added.

It is similar to the Danish rodgrod and German Rote Grutze. Swedish blabarssoppa is a similarly prepared bilberry dessert, although only fresh or frozen bilberries, not dried berries are used to prepare it.

Kissel can be served either hot or cold, also together with sweetened quark or semolina pudding. Kissel can also be served on pancakes or with ice cream. If the kissel is made using less thickening starch, it can be drunk, this is common in Russia and Ukraine.


Many traditional drinks are indigenous to Russia and are not present in other national cuisines. The most notable of these are vodka, sbiten, kvass, medovukha and mors.

Many of them are no longer common and have been replaced by drinks originating in Europe. Nonetheless, these beverages were formerly drunk as a compliment to meat and poultry dishes, sweet porridge, and dessert.

Of particular note is sbiten, an immensely popular medieval drink which has since been replaced by tea as the Russian mainstay beverage.


Of Russia's alcoholic beverages, perhaps the most ancient is Medovukha, a sweet, low-alcohol drink, made with fermented-honey with the addition of various spices.

A stronger honey-based beverage, stavlenniy myod, also exists in Russia and is broadly equivalent to Scandinavian mead; it is typically made with the admixture of berry juices.

Vodka is most well-known of Russia's alcoholic products and is produced, with some variation, throughout the country. Vodka can be either grain or potato based and is frequently flavored with a great variety of ingredients ranging from hot-pepper and horseradish to fruits and berries.

Beer has been manufactured in Russia since at the very least the 9th century. Its popularity was for many centuries concentrated in the Lands of Novgorod.

Beer continued to be made throughout Russian history, but real growth came in the 18th century when many breweries were founded in order to supply the newly modernized and expanded imperial army and fleet.

A real explosion in the popularity of beer came in the last decades of the Soviet Era and has continued into the present day, with Russia now ranking as the fourth largest producer in the world.

Wine is manufactured in the southern regions in the country, but lags far behind other alcoholic beverages in popularity.

The wine industry, which was somewhat notable in imperial times, is slowly expanding, but most Russians that drink wine tend to prefer imported foreign varieties, especially sweet varieties produced in the countries of the former USSR and little known in the outside world.


Kvass is an ancient and still widely popular bread-based drink. The basic method of preparing kvass includes water, flour and liquid malt; these ingredients are used to make a dough that is subjected to fermentation. This results in a beverage with very low alcohol content.

Commercial kvass is often around 0.5% alcohol. The fermented liquid, referred to as zator, is diluted with water and mixed with yeast, sugar, and aromatic additives. This final mixture is allowed to brew for several days.

Flavor additives may include fruit and berry juices like cherry, raspberry, lemon, etc., as well as ginger and mint.

Sbiten, another non-alcoholic drink, is made of honey, water, fruit juices, and spices. Sbiten was once the most popular non-alcoholic beverage in the country, but in the last few centuries it has been superseded and largely replaced by tea and coffee.

Another popular drink is mors, which is made of sweetened fruit juices diluted with water.

Tea is by far the most common drink in almost all parts of Russia. First introduced from China in the 17th century, its popularity has since spread throughout the country.

Black tea has always been the dominant variety, but after the Russian acquisition of Central Asia, awareness of and interest in green tea began to increase slowly. Today Russia remains one of the largest tea consumers in the world.

Russian Caravan is perhaps the most well-known type of Russian tea around the world.

Until the Sino-Soviet split, tea was mostly brought in from China. Now, Russia imports most of its tea from India and Sri Lanka, with Darjeeling being the most prized variety.

Domestic cultivation exists in the southern regions of the country mostly in Krasnodar Krai, but local supply is very limited compared to national consumption.

Coffee is also popular but has never caught up to tea in popularity. Peter the Great is credited with introducing coffee to Russia, with the drink becoming steadily more pervasive since that time.

Coffee is commonly made either using the Turkish or common European methods.

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